Bad Ass Fitness

Shannon is building a Badass Army, one Badass recruit at a time. Are you in? If you have a goal and you want to get there, Badass Fitness is for you and Shannon is the trainer you need. Follow Shannon and the rest of her Badass soldiers on the road to a better, stronger, healthier life. From weight and cardio routines on the Badass Fitness blog to her Boot Camps and cycling classes, Shannon is committed to helping people in her community and across the country transform themselves. All you have to do to get started is to start. And it starts with Badass Fitness.

Boot Camps To Go


Boot Camp Fitness and Training is a comprehensive fitness program for men and women designed to make the biggest change in our clients in the smallest amount of time. By constantly varying workouts, we eliminate plateaus and push you forward faster than you thought possible.

Fuel Nutrition

1116-D Thomasville Rd
Tallahassee, Florida 32303

(located behind SWEAT Therapy in “Monticello Square adjacent to the Manor at Midtown)

Each of us has a unique lifestyle that brings its own set of challenges. FUEL’s philosophy is to provide services that are personalized to address those nutritional challenges!