This Week’s Menu


Monday-Wednesday Selections

Broiled Cod

Wild caught Atlantic Cod broiled in white wine and olive oil served atop cauliflower riced pilaf with fresh vegetable.

Grilled Hoisin Shrimp

Grilled marinated shrimp topped with hoisin sauce and served with crisp sugar snap peas and sesame kohlrabi salad.

Krab Cakes

Krab meat season to perfection, made into a patty and oven roasted till golden brown served over spring mix and topped with a spicy remoulade.

Lean Potato Meatloaf

Our tasty beef blend meatloaf filled with shredded potato and slow roasted, glazed with a zesty jalapeno tomato sauce and steamed cauliflower.

Orange Chicken

Succulent marinated chicken breast grilled to perfection and brushed with a delicate orange glaze served with stir fried vegetables and sliced sweet potatoes.

Salisbury Steak

Seasoned lean beef, grilled and topped with sautéed mushrooms served a top a rice pilaf and fresh baby spinach.

Seared Garlic Chicken Thighs

Marinated boneless skinless chicken thighs infused with and garlic and herbs seared and served with scalloped new potatoes and lemon broccoli.

Sirracha Chicken

Tender chicken cutlets lightly sautéed in sirracha sauce, with shaved honey Brussel sprouts and basmati rice.

Tuna Salad Sandwich

Tuna salad served on whole wheat sliced bread with iceberg lettuce and sliced tomato and cucumber.

Thursday – Weekend Selections

Baked Penne

Whole wheat penne pasta topped with our spicy vegetable marinara and lean fennel seasoned ground lean turkey topped with low fat mozzarella

Beef Tips Burgundy

Sirloin tips slow simmered until fork tender with sliced mushrooms and served over rice pilaf with sautéed green beans.

Chicken Florentine

Broiled chicken breast diced and tossed with fresh baby spinach in a creamy veloute served over whole wheat egg noodles.

Flex Buffalo Chicken Wrap

Blacken chicken breast, slow roasted and tossed in buffalo sauce served with romaine lettuce, sliced tomato, yogurt blue cheese dressing sweet potato fries whole wheat wrap.

Grilled Chicken Quesadilla

Seasoned chicken breast diced and tossed with onions and peppers filled in whole wheat tortillas with a cheese blend and grilled till golden brown served with our fresh lime cilantro salsa.

Mojo Turkey

Slow roasted boneless skinless turkey breast simmered with onions and peppers served with mojo marinated white rice steamed broccoli.


Breakfast Selections

French Toast

Multigrain sliced bread dipped in French toast batter, served with turkey bacon and sugar free syrup.

Turkey sausage, potato, egg and cheese breakfast wrap

Whole wheat tortilla filled with scrambled eggs, turkey sausage, potato, cheese and fresh salsa.

Grits and Eggs

Classic southern grits and topped with our scrambled 50/50 egg blend and topped with low fat cheddar cheese and turkey sausage patties.

Flex Breakfast Quiche Florentine

Our 50/50 whole egg/egg white blend filled with low fat cheese, smoked sausage, diced onion, diced tomatoes and fresh baby spinach.

Protein peach Oatmeal

Old fashioned oat meal made with 30gr of whey isolate protein and diced sweet peaches

Paleo Selections

Paleo: Grilled pesto shrimp skewers with sliced tomato and avocado

Grilled pesto shrimp skewers with sliced tomato and avocado

Paleo: Fresh cod filets over fresh baby spinach and root vegetables

Fresh cod filets over fresh baby spinach and root vegetables

Paleo: Grilled sirloin with asparagus and smashed sweet potato

Grilled sirloin with asparagus and smashed sweet potato

Dessert Selections

Apple crisp with fresh cream

Apple crisp with fresh Cream.

Strawberry shortcake

Strawberry shortcake