This Week’s Menu


Monday-Wednesday Selections

Bourbon Chicken

Boneless skinless breast, pan seared and simmered in a bourbon sauce, with onions peppers and served with white rice and green beans.

Brunswick Stew

Pork, chicken and beef stewed with corn, peas, diced tomatoes and diced potatoes.

Caesar Salad Chicken Wrap

Slow roasted boneless skinless chicken breast diced and tossed in lite Caesar salad dressing nestled in a whole wheat tortilla with chopped romaine lettuce, diced tomato, low fat mozzarella and sun chips.

Flex Beef Tacos

Our tasty lean beef, perfectly seasoned and scrambled served with fresh pico, shredded iceberg lettuce, cheddar cheese, salsa and whole wheat tortilla.

Flex Lean Pot Roast

Lean sirloin simmered with carrots, potatoes, onion, celery and parsnips until fork tender in a lightly thickened rich beef broth spiked with burgundy

Fresh Broiled Asian Cod Vegetable Noodle Bowl

*NEW ITEM ALERT*Fresh wild caught cod filets with Asian spices, broiled and served a top a bed of spiral cut kohlrabi(broccoli noodles)in chicken stock ,topped sautéed mushrooms and green onions.

Lemon Dill Grilled Chicken Breast

Marinated boneless skinless chicken breast infused with fresh lemon, dill and garlic with riced cauliflower and mixed greens.

Mediterranean Turkey Pasta Salad

Succulent marinated turkey breast slow roasted to perfection, diced and tossed in Italian dressing with artichoke hearts, onion, bell peppers, celery, Kalamata olives, diced tomatoes served over whole wheat penne pasta, and topped with crumbled feta cheese.

Shrimp Scampi

Garlic sautéed shrimp served over whole wheat pasta with fresh seasonal vegetables

Thursday – Weekend Selections

Grilled Chicken Quesadilla

Seasoned chicken breast diced and tossed with onions and peppers served in a whole wheat tortilla with our fresh lime cilantro salsa. Yogurt and shredded cheddar cheese.

Grilled Marinated Flank Steak

Lean marinated flank grilled to perfection and topped with a light mushroom jus, served with white rice and vegetable medley

Seafood Chowder

Shrimp, fish, and krab stewed with diced potatoes, onions, peppers, celery, garlic and fresh parsley.

Sweet and Sour Meatballs

Lean sweet and sour beef meatballs served over jasmine rice and fresh snow peas.

Teriyaki Chicken Tenders

*NEW ITEM ALERT*Boneless skinless chicken breast tenders diced and tossed in teriyaki sauce with stir fry vegetables and cauliflower fried rice.

Turkey Mozzarella

Broiled Boneless skinless turkey breast topped with pesto and fat free mozzarella served with sautéed zucchini and orzo.


Breakfast Selections

Hashbrowns, Cheesey Eggs, Turkey Bacon

Classic hash browns served with our scrambled 50/50 egg blend and topped with low fat cheddar cheese served with crisp turkey bacon.

Apples, Raisins, and Cinnamon Protein Oatmeal

Steel cut oats made with 30gr of whey isolate protein and diced apples & cinnamon and raisins.

Smoked Sausage Breakfast Wrap

50/50 egg blend served with a whole wheat tortilla with grilled smoked sausage and cheddar cheese, topped with fresh lime cilantro salsa.

Flex Breakfast Quiche Florentine

Our 50/50 whole egg/egg white blend filled with low fat cheese, smoked sausage, diced onion, diced tomatoes and fresh baby spinach.

Blueberry Protein Pancakes

Multi-grain pancakes fortified with whey isolate protein and filled with fresh blue berries and served with turkey sausage links and sugar free syrup.

Paleo Selections

Paleo: Pot Roast with asparagus and sweet potato

Pot Roast with asparagus and sweet potato

Paleo: No Bean Chili

No Bean Chili

Paleo: Baked cod over fresh sauteed baby spinach and paleo cauliflower rice.

Baked cod over fresh sautéed baby spinach and paleo cauliflower rice.

Dessert Selections

Desert: Fresh Blueberry Cobbler

Fresh Blueberry Cobbler

Dessert: Chocolate Chip Cookie

Chocolate Chip Cookies