This Week’s Menu


Monday-Wednesday Selections

Cajun Chicken Breast

Cajun seasoned boneless skinless chicken breast, seared to perfection and served with Red beans and smoked sausage over white rice with stewed okra.

Chicken Jambalaya

Boneless skinless chicken breast sautéed with grilled andouille sausage, celery, onion, bell pepper, all tossed with diced tomatoes and green onion rice and a light blackening spice.

Curry Chicken Tenders

Tender chicken breast tenders lightly seasoned with curry spice, served with fresh quinoa tabouli and fresh made red pepper hummus and seared cabbage.

Hearty Beef Stew

Tender beef tips simmered with carrots, potatoes, onion, celery and parsnips in a rich beef broth, served with a crunchy whole wheat Ciabatta crust.

Lean Bacon Cheese Burger Wrap

Our tasty lean ground beef, with shredded lettuce, diced tomatoes, diced onion, diced pickles and turkey bacon served with sweet potato fries and whole wheat wrap.

Orange Glazed Pork Loin

Center cut pork loin, marinated in Mojo and slow roasted and glazed with a delicate orange sauce, served with coconut roasted new potatoes and brussel sprouts.

Seared Hoisin Salmon

Fresh wild caught Atlantic Salmon seared with sea salt and cracked black pepper and glazed with gluten free Hoisin sauce, served over sesame noodle salad with sliced mushrooms and crisp fresh snow peas.

Shrimp Creole

Large shrimp sautéed with trinity and simmered in a rich tomato sauce served over white rice.

Turkey Mac

Seasoned lean turkey meat simmered in zesty tomato sauce and tossed with fat free ricotta and whole wheat macaroni, topped with fat free mozzarella.

Thursday – Weekend Selections

Cilantro Chicken Chorizo

Boneless skinless chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage, low fat white cheese and sweet corn topped with mole sauce and served with a Spanish quinoa rice blend.

Flex Chili Stuffed Potatoes

Lean seasoned turkey and beef sautéed with onions and peppers, chili beans and diced tomato, simmered for hours and served in a baked Idaho potato.

Grilled Chicken Quesadilla

Grilled chicken breast diced and tossed with fresh diced onions, peppers, and diced tomatoes and mozzarella cheese served with whole wheat tortilla and fresh salsa.

Pulled Turkey Breast Sandwich

Slow roasted boneless turkey breast simmered in southern style turkey gravy and served over crusty whole wheat ciabatta bread slices with fresh mashed potatoes and sweet peas

Southwest Beef Tips

Chili spiced Sirloin tips slow simmered until fork tender and served over rice pilaf with sautéed green beans.

Spaghetti and Spicy Diablo Meatballs

Whole wheat spaghetti topped with our vegetable marinara and beef meatballs boldly seasoned with crushed red pepper.


Breakfast Selections

Hashbrowns & Cheesy Eggs

Grilled hash browned potatoes topped with our scrambled 50/50 egg blend and cheddar cheese served with turkey sausage links.

Spiced Apple & Raisin Oatmeal

Traditional oats made with diced spiced apples and raisins.

Flex Breakfast Quiche Florentine

Our 50/50 whole egg/egg white blend filled with low fat cheese, smoked sausage, diced onion, diced tomatoes and fresh baby spinach.

Southwest breakfast wrap

50/50 egg blend served with a whole wheat tortilla filled with chorizo sausage, cheddar cheese and fresh salsa.

Blueberry Protein Pancakes

Multi-grain pancakes fortified with whey isolate protein and filled with fresh blue berries and served with turkey bacon and sugar free syrup.

Paleo Selections

Paleo: No Bean Chili

No Bean Chili

Paleo: Grilled Salmon over fresh baby spinach and root vegetables

Grilled salmon over fresh baby spinach and roasted root vegetables.

Paleo: Grilled Sirloin beef tips with asparagus and sweet potato

Grilled Sirloin beef tips with asparagus and sweet potato.

Dessert Selections

Dessert: Chocolate chip Cookies with walnuts

Chocolate chip Cookies with walnuts.

Dessert: Fresh Strawberry shortcake

Strawberry Shortcake, Fresh strawberry sauce served over sliced pound cake and fresh cream.