This Week’s Menu


Monday-Wednesday Selections

BBQ Chicken Tender Sandwich

Marinated boneless skinless chicken breast tenders and topped with our own sweet bourbon BBQ sauce, served with turkey bacon, lettuce, tomato and whole wheat buns served with a side of coleslaw.

Cheese Burger Wrap

Our 90/10 ground beef, perfectly seasoned and cooked, topped with cheddar cheese, diced tomato, onion, shredded lettuce, crumbled turkey bacon and sliced pickle chips served with whole wheat tortilla.

Hand-Cut Sirloin Steak

Lean hand cut sirloin steaks seared and finished with red wine reduction served with sliced sweets and asparagus.

Herb Roasted Boneless Center Cut Pork Loin

Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served with a diced roasted root vegetable blend

Pesto Shrimp Pasta

Fresh large shrimp sautéed with garlic, white wine and fresh pesto, and spiral cut kohlrabi, and topped with diced tomato. Perfect lite fare

Roasted Chicken Thighs

Classic roasted boneless skinless chicken thighs served with white rice steamed broccoli and topped with cranberry sauce.

Shepard’s Pie

93/7 ground beef sautéed with fresh mixed vegetables and simmered in beef stock, thickened and topped with mashed red potatoes and topped with cheddar cheese.

Sweet and Sour Chicken Stir Fry

Succulent marinated chicken breast stir fried to perfection with fresh seasonal vegetables and pineapple, tossed with Gluten free house made sweet and sour sauce served over Jasmine rice.

Tortilla Crusted Chicken Tenders

Fresh chicken breast tenders crusted with crushed tortilla chips over black beans and white rice served with our fresh salsa yogurt sauce.

Thursday – Weekend Selections

Flex Chili Stuffed Potatoes

Lean seasoned ground beef sautéed with onions and peppers, and red chili beans, simmered for hours and served with fresh cilantro and stuffed in large baked potato, topped with cheddar cheese.

Grilled Chicken Tacos

Seasoned chicken breast, grilled and sliced, tossed with seared onions, peppers and sliced avocado, shredded iceburg lettuce and fresh pico, wheat tortillas and served with our fresh lime cilantro salsa and yogurt blend.

Marinated Grilled Chicken Breast

Boneless skinless chicken breast rosemary Marinated and served with sliced sweet potatoes and green bean casserole.

Smothered Pork Cutlets

One of our most popular items year in and year out, thin sliced pork floured and braised, finished in oven served with rice pilaf and mixed vegetables.

Spaghetti and Meat Sauce

Whole wheat pasta, lean ground beef, stewed in marinara and topped with low fat mozzarella, unbelievable!!!

Turkey and Dumplings

Boneless skinless turkey breast simmered in a flavorful turkey stock and served with gnocchi and diced assorted root vegetable.


Breakfast Selections

Turkey Sausage & Egg Breakfast Sandwich

50/50 egg blend served with turkey sausage patty and shredded cheddar on a toasted whole wheat bun.

Pumpkin Spiced Buckle

Multigrain flour fortified with whey isolate protein and fresh pumpkin, layered with diced peaches and baked to perfection

Nutella Spiked Protein Pancakes

Made with multigrain flour, these are filled with protein powder and a hint of nutella served with turkey sausage links and sugar free syrup.

Andouille Paleo Grits and Egg Strata

Paleo grits (aka mashed seasoned Cauliflower) fortified with egg whites and spiked with grilled andouille sausage, topped with grade A large eggs and wrapped with turkey bacon.

Protein Peanut Butter and Granola Oatmeal

Steel cut oats made with 30gr of whey isolate protein and organic peanut butter topped with our fresh made low fat granola.

Paleo Selections

Paleo:Grilled Chicken Breast with asparagus and red potato

Grilled Chicken Breast with asparagus and red potato.

Paleo: Pesto Shrimp skewers served over south beach mash

Pesto Shrimp skewers served over south beach mash

Paleo: Beef Tips with Sweet Potato

Beef Tips with Sweet Potato

Dessert Selections

Dessert: Chocolate chip Cookies

Chocolate Chip Cookies

Desert: Bread pudding, topped with raspberry glaze and fresh cream

Bread pudding, topped with raspberry glaze and fresh cream