This Week’s Menu


Monday-Wednesday Selections

Chicken Vol au Vent

Tender chicken breast sautéed with onions, peppers, peas and carrots simmered in a delicious chicken veloute served atop a whole wheat egg noodle.

Fresh Broiled Cod

Fresh cod fillets seasoned and broiled served atop a roasted root vegetable blend and fresh seared spinach.

Hearty Beef Stew

Tender beef tips simmered with carrots, potatoes, onion, celery and parsnips in a rich beef broth.

Honey Ginger Chicken

Succulent marinated chicken breast marinated and basted with honey and ginger grilled to perfection. Served with fresh seared green beans and jasmine rice.

Lean Chopped Steak

Our beef blend chop steak, topped with onion and mushroom gravy with fresh roasted garlic mashed potatoes and yellow squash.

Roasted Pork loin

Our Classic slow roasted lean center cut pork loin sliced thin served atop mashed sweet potatoes and sweet cream corn and topped with cranberry sauce.

Seared Chicken Piccata

*NEW ITEM ALERT*Marinated boneless skinless chicken breast seared and topped with a creamy piccata sauce served with parsley new potatoes and roasted tri color cauliflower.

Shrimp Au Gratin

Marinated large shrimp, tossed with panko bread crumbs and cheddar cheese baked till golden brown and served with fresh steamed broccoli

Stir Fry Pork

*NEW ITEM ALERT* Seasoned lean diced pork loin seared with stir fry vegetable medley and steamed rice.

Thursday – Weekend Selections

Chicken Italiano

Boneless skinless chicken breast marinated with Italian spice and fennel seed, served with whole wheat penne pasta and seared zucchini.

Chicken Salad Pita Sandwich

Seasoned chicken salad made with lite mayo, served atop chopped iceburg lettuce with sliced tomatoes, served with a whole wheat pita pocket.

Flex Chili

Lean seasoned turkey sautéed with onions and peppers, chili beans and diced tomato, simmered for hours and served over white rice and topped with shredded cheddar.

Kahlua Turkey Breast

Slow roasted boneless skinless turkey breast simmered in our incredible Kahlua sauce and served with roasted new potatoes and stir fried cabbage.

Orange Beef

Strips of thin sliced Sirloin citrus marinated and quick seared tossed with fresh seasonal vegetables and served over jasmine rice

Spaghetti and Spicy Lean Meatballs

Whole wheat spaghetti topped with our spicy vegetable marinara and lean seasoned ground beef meatballs.


Breakfast Selections

Ciabatta Bread French toast

Sliced ciabatta bread soaked in egg ,cinnamon and truvia mixture, served with turkey sausage patty and sugar free syrup.

Southern Cheese Grits and Eggs

Classic southern grits and topped with our scrambled 50/50 egg blend and topped with low fat cheddar cheese and served with crisp turkey bacon.

Flex Breakfast Quiche Florentine

Our 50/50 whole egg/egg white blend filled with low fat cheese, rope sausage, diced onion, diced tomatoes and fresh baby spinach.

Turkey Bacon Breakfast Wrap

50/50 egg blend served with a whole wheat tortilla filled with crisp turkey bacon.

Protein peach Oatmeal

Steel cut oats made with 30gr of whey isolate protein and diced sweet peaches.

Paleo Selections

Paleo: Beef Steak with sweet potato and asparagus

Beef Steak with sweet potato and asparagus.

Paleo: Grilled chicken and mixed vegetables

Grilled chicken and mixed vegetables.

Paleo: No Bean Chili

No Bean Chili

Dessert Selections

Dessert: Chocolate chip Cookies with walnuts

Chocolate chip Cookies with walnuts.

Dessert: Fresh Strawberry shortcake

Strawberry Shortcake, Fresh strawberry sauce served over sliced pound cake and fresh cream.