This Week’s Menu


Monday-Wednesday Selections

Beef Sirloin Stroganoff

Diced sirloin, onion, celery, and sliced mushrooms stewed in a rich, thick beef stock stewed and simmered over egg noodles.

Buffalo Chicken Tender Wrap

Fresh chicken breast tenders chopped and tossed in buffalo wing sauce served with shredded lettuce, sliced tomatoes and yogurt blue cheese dressing with whole wheat wrap.

Cajun Chicken Breast

Blackened boneless skinless chicken breast, served with jalapeno seared cabbage and red beans and yellow rice.

Flex Cheese Burger

Hand cut fresh 90/10 ground beef seasoned and broiled topped with cheddar cheese and sliced turkey bacon served with lettuce and tomatoes with sweet potato fries and whole grain bun.

Fresh Shrimp Scampi

Fresh large shrimp sautéed with garlic, white wine, and fresh parsley tossed over steamed kohlrabi noodles.

Grilled Spicy BBQ Chicken Breast

Grilled marinated spicy bbq chicken breast served a top mashed sweet potatoes topped with a green onion and fresh steamed green beans.

Oven Fried Boneless Pork Chops

Hand sliced Cutlets of lean center cut pork loin, lightly breaded with seasoned whole wheat flour and simmered in a rich onion gravy served over mashed new potatoes and sautéed kale

Stewed Chicken Curry

Diced curry chicken breast stewed with fresh vegetables, and chic peas served over Jasmine rice.

Sweet and Sour Boulettes

Our tasty ginger and garlic spiked beef meatballs simmered in our Thai inspired pineapple sweet and sour sauce with touches of cucumber and fresh tomato served over sesame noodles.

Thursday – Weekend Selections

Chicken Salad Wrap

Diced chicken breast with diced peppers, onions, celery low fat mayonnaise on sliced whole wheat bread.


Classic German inspired “one pot” meal, lean beef tips, grilled sausage, root vegetables and fresh green beans, Simmered for hours and served with a crusty whole wheat crouton.

Flex White Chili

Lean seasoned ground turkey and diced chicken breast sautéd with onions and peppers, and cannelini beans, simmered for hours.

Hoisin Chicken stir fry

Strips of chicken stir fried with fresh veggies tossed in a hoisin sauce and served over jasmine rice.

Turkey Bacon Wrapped Chicken Tenders

Boneless skinless chicken breast wrapped with smoky turkey bacon and served with a Vietnamese inspired peanut sauce, grilled fresh vegetables and yellow rice.

Turkey Tacos

Seasoned lean ground turkey, tossed with seared onions and peppers and diced tomatoes served with our fresh lime cilantro pico d gallo, salsa, shredded lettuce, cheddar cheese and whole wheat tortillas.


Breakfast Selections

Smoked Sausage and Breakfast Wrap

50/50 egg blend served with a whole wheat tortilla with grilled smoked sausage and cheddar chesse, topped with fresh lime cilantro salsa.

Pumpkin Spiced Protein Pancake Rolls

Multigrain pancakes fortified with whey isolate protein and fresh pumpkin spice and lean turkey sausage links and served with sugar free syrup.

Andouille Paleo Grits and Egg Strata

Paleo grits (aka mashed seasoned Cauliflower) fortified with egg whites and spiked with grilled andouille sausage, topped with grade A large eggs and wrapped with turkey bacon.

Flex Peach and Protein Breakfast Buckle

Made with multigrain flour this one is a cakey cobbler filled with seasoned diced peaches and served with a lemon yogurt sauce

Protein Peanut Butter and Granola Oatmeal

Steel cut oats made with 30gr of whey isolate protein and organic peanut butter topped with our fresh made low fat granola.

Paleo Selections

Paleo: Pesto Cod with Sliced Tomato and Avacado

Pesto Cod with Sliced Tomato and Avacado.

Paleo: Grilled marinated chicken breast steamed broccoli and red potatoes

Grilled marinated chicken breast steamed broccoli and red potatoes.

Paleo: Grilled sirloin with asparagus and sweet potato

Grilled sirloin with asparagus and sweet potato

Dessert Selections

Dessert: Chocolate chip Cookies

Chocolate Chip Cookies

Peach cobbler, cooked peaches baked in a light crust and topped with fresh cream

Peach cobbler, cooked peaches baked in a light crust and topped with fresh cream