This Week’s Menu


Monday-Wednesday Selections

Chicken Vol au Vent

Tender chicken breast sautéed with onions, peppers, peas and carrots simmered in a delicious chicken veloute served atop a whole wheat egg noodle.

Classic Flex Chili Mac

Our Classic of Flex Foods-lean ground beef simmered with chili beans and diced tomatoes, mixed with whole wheat macaroni and topped with shredded low fat cheddar cheese.

Fresh Broiled Cod

Fresh cod fillets with seasoned and broiled served atop a roasted root vegetable blend and fresh seared spinach.

Hearty Curried Beef

Tender beef tips curried and stewed in coconut milk and yogurt with onions, peppers, celery, and chic peas and served with basmati rice.

Honey Ginger Chicken

Succulent marinated chicken breast marinated and basted with honey and ginger, grilled to perfection a served with fresh seared green beans and jasmine rice.

Lean Chopped Steak

Our beef blend chop steak, topped with onion and mushroom gravy with fresh roasted Garlic mashed potatoes and mix vegetables.

Seared Chicken Piccata

Marinated boneless skinless chicken breast seared and topped with a creamy picatta sauce served with parsley new potatoes and garlic roasted cauliflower.

Shrimp Fajitas

Marinated large shrimp, saute’ed with onions and peppers, served with shredded lettuce and fresh pico accompanied with a whole wheat tortilla.

Stir Fry Pork

*NEW ITEM ALERT*Seasoned lean Diced pork lion seared with stir fry vegetable medley and steamed rice.

Thursday – Weekend Selections

Chicken Italiano

Boneless skinless chicken breast marinated with Italian spice and fennel seed, served with whole wheat penne pasta and seared zucchini.

Chicken Salad Pita Sandwich

Seasoned chicken salad made with light mayo served atop chopped romaine lettuce and topped with slice tomatoes, served with a whole wheat pita pocket.

Flex lean Lasagna

Lean seasoned turkey simmered in a rich marinara sauce, layered with low fat ricotta cheese and low fat shredded mozzarella cheese and whole wheat lasagna noodles.

Kahlua Turkey Breast

Slow roasted boneless skinless turkey breast simmered in our incredible Kahlua sauce and served with roasted new potatoes and stir fried cabbage.

Orange Beef

Strips of thin sliced Sirloin citrus marinated and quick seared, tossed with fresh seasonal vegetables and served over jasmine rice.

Spaghetti and Spicy Lean Meatballs

Whole wheat spaghetti topped with our spicy vegetable marinara and lean seasoned ground beef meatballs.


Breakfast Selections

Ciabatta Bread French toast

Sliced ciabatta bread soaked in egg ,cinnamon and trivia mixture served with turkey sausage links and sugar free syrup

Southern Cheese Grits and Eggs

Classic southern grits and topped with our scrambled 50/50 egg blend and topped with low fat cheddar cheese and served with turkey bacon

Turkey Bacon Breakfast Wrap

50/50 egg blend scrambled eggs with cheddar cheese and turkey bacon wrapped in a whole wheat tortilla

Protein Peach Oatmeal

Steel cut oats made with 30gr of whey isolate protein and diced sweet peaches

Flex breakfast quiche Florentine

Our 50/50 whole egg/egg white blend filled with low fat cheese, rope sausage, diced onion, diced tomatoes and fresh baby spinach.

Paleo Selections

Paleo: Beef steak with sweet potato and asparagus

Beef Steak with sweet potato and asparagus

Paleo: Grilled chicken and mixed vegtable

Grilled chicken and mixed vegetables.

Paleo: No Bean Chili

No Bean Chili

Dessert Selections

Chocolate chip cookies

Chocolate chip cookies

Strawberry shortcake

Fresh Strawberry shortcake, fresh strawberry sauce served on top of pound cake with whipped cream