This Week’s Menu


Monday-Wednesday Selections

Asian Chicken Bowl

*NEW ITEM ALERT*Succulent Asian marinated chicken breast sliced thin and stir fried with mix vegetables and served over spiral cut kohlrabi in a Asian seasoned rich chicken broth.

Baked Chicken Enchilada Casserole

*NEW ITEM ALERT* Shredded chicken layered with whole wheat tortillas, cheddar cheese, enchilada sauce, onions and peppers topped with crushed corn chips and baked till golden brown.

Beef Stew

Tender beef tips simmered with carrots, potatoes, onion, celery and parsnips in a rich beef broth

Blackened Turkey Pasta

Our tasty boneless skinless turkey breast cut in thin sliced strips coated with blacken spice and sautéed with onions, peppers, diced tomatoes, fresh garlic, and celery over whole wheat penne pasta topped with mozzarella cheese.

Chicken ala King

Tender chicken breast sautéed with onions, peppers and carrots with green beans simmered in a delicious chicken broth and served over egg noodles.

Fresh Sesame Cod

Fresh wild caught Cod filets crusted with sesame seeds seared and served with stir fry riced cauliflower and lemon broccoli.

Roasted Center Cut Pork Loin

Center cut pork loin, slow roasted and thin sliced and served with mashed sweets and green bean casserole topped with brown gravy and a whole wheat roll.

Roasted Garlic & Parslied Chicken Breast

Marinated boneless skinless chicken breast infused with Roasted garlic & fresh parsley served with parsley new potatoes and seared jalapeno cabbage.

Sloppy Toms

Seasoned lean turkey meat simmered in zesty tomato sauce and served on a whole wheat slider bun with sweet potato fries.

Thursday – Weekend Selections

Chicken Cordon Bleu

Boneless skinless chicken breast topped with Canadian bacon, fat free mozzarella served with fresh spinach and quinoa pilaf.

Flex Chili

Lean seasoned turkey and beef sautéed with onions and peppers, chili beans and diced tomato, simmered for hours topped with cheddar cheese.

Grilled Chicken Tacos

Seasoned chicken breast diced and tossed with onions and peppers, served with our fresh lime cilantro salsa, fresh pico, shredded lettuce, Yogurt, shredded cheddar and whole wheat tortillas.

Pulled Strawberry BBQ Turkey Breast

*NEW ITEM ALERT* Slow roasted boneless skinless turkey breast simmered in a strawberry and local honey and molasses spiked BBQ sauce, served with fresh broccoli and whole wheat wrap.

Salisbury Steak

Hand cut 90/10 ground beef steaks cooked until fork tender and stewed in a rich onion gravy and served over rice pilaf with sautéed green beans.

Spicy Shrimp Diablo

Whole wheat penne topped with our spicy vegetable marinara and blackened shrimp.


Breakfast Selections

Hashbrowns & Eggs

Classic hashbrowns topped with our scrambled 50/50 egg blend and served with turkey bacon topped with cheddar cheese.

Canadian Turkey Bacon Breakfast Sandwich

Whole wheat slider buns, Canadian bacon and scrambled eggs and cheddar cheese.

Ciabatta Bread French toast

Ciabatta bread sliced and soaked in French toast batter with sugar free syrup and turkey sausage links.

Protein peach Oatmeal

Steel cut oats made with 30gr of whey isolate protein and diced sweet peaches.

Flex breakfast quiche

Our 50/50 whole egg/egg white blend filled with low fat cheese, smoked sausage, diced onion, shredded potatoes and broccoli.

Paleo Selections

Paleo: Baked chicken fresh steamed veggies served with sliced sweet potatoes

Baked chicken fresh steamed veggies served with sliced sweet potatoes.

Paleo: Grilled pesto beef skewers with sliced tomato and avocado

Grilled pesto beef skewers with sliced tomato and avocado

Paleo: Fresh cod filets over fresh baby spinach and root vegetables

Fresh cod filets over fresh baby spinach and root vegetables

Dessert Selections

Dessert: Apple Crisp

Apple crisp, stewed spiced apples topped and baked with a oatmeal and granola topping

Dessert: Fresh Strawberry shortcake

Strawberry Shortcake