Meal Plan Specs

Diet

• 4oz protein (Average 7 grams per ounce) appx 145 calories
• 2oz complex carbohydrate (Average 10 grams per ounce) 80 calories
• 1cup Vegetables (Average 7 grams per ounce) 33 calories
• Average Fat grams 8 @ 72Kcals
• Approximate Caloric bracket: 260 to 330 Kcals per meals

Maintenance

• 5oz Protein (Average 7 grams per ounce) Approximate 175 Calories
• 3oz complex carbohydrate (Average 10 grams per ounce) Approximate 120 calories
• 1cup Vegetables (Average 7 grams per ounce) Approximate 33 calories
• Average Fat grams 8 @ approximate 72Kcals
• Approximate Caloric bracket: 350 to 440 Kcals per meals

Bulk

• 6oz Protein (Average 7 grams per ounce) Approximate 210 Calories
• 6oz complex carbohydrate (Average 10 grams per ounce) Approximate 240 calories
• 1cup Vegetables (Average 7 grams per ounce) Approximate 33 calories
• Average Fat grams 12 @ approximate 108Kcals
• Approximate Caloric bracket: 520 to 600 Kcals per meals