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Meal Plan Specs

Diet

  • 4oz protein (Average 7 grams per ounce) appx 145 calories
  • 2oz complex carbohydrate (Average 10 grams per ounce) 80 calories
  • 1cup Vegetables (Average 7 grams per ounce) 33 calories
  • Average Fat grams 8 @ 72Kcals
  • Approximate Caloric bracket: 260 to 330 Kcals per meals

Maintenance

  • 5oz Protein (Average 7 grams per ounce) Approximate 175 Calories
  • 3oz complex carbohydrate (Average 10 grams per ounce) Approximate 120 calories
  • 1cup Vegetables (Average 7 grams per ounce) Approximate 33 calories
  • Average Fat grams 8 @ approximate 72Kcals
  • Approximate Caloric bracket: 350 to 440 Kcals per meals

Bulk

  • 6oz Protein (Average 7 grams per ounce) Approximate 210 Calories
  • 6oz complex carbohydrate (Average 10 grams per ounce) Approximate 240 calories
  • 1cup Vegetables (Average 7 grams per ounce) Approximate 33 calories
  • Average Fat grams 12 @ approximate 108Kcals
  • Approximate Caloric bracket: 520 to 600 Kcals per meals
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