This Week’s Menu


Monday-Wednesday Selections

Flex Lasagna

Thin sliced lasagna layered with low fat ricotta, mozzarella, spinach, and mushrooms and beef in a rich marinara sauce served with a side of roasted broccoli.

Diet: Calories: 353 Protein: 24g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 439mg

Maintenance: Calories: 482 Protein: 34g Carbs: 55g Fiber: 7g Fat: 14g Sodium: 509mg

Bulk: Calories: 692 Protein: 42g Carbs: 77g Fiber: 9g Fat: 24g Sodium: 678mg

Kahlua Turkey

Slow roasted pulled turkey breast simmered in our incredible Kahlua sauce and served with brown rice and stir-fried cabbage and carrots.

Diet: Calories: 378 Protein: 35g Carbs: 29g Fiber: 5.8g Fat: 15g Sodium: 230mg

Maintenance: Calories: 504 Protein: 51g Carbs: 36g Fiber: 6.3g Fat: 19g Sodium: 261mg

Bulk: Calories: 672 Protein: 62g Carbs: 60g Fiber: 9g Fat: 23g Sodium: 304mg

Lemon Dill Salmon Salad

Fresh seared salmon filets over romaine lettuce, tomatoes, cucumbers, and sliced hard boiled eggs, served with a lemon dill vinaigrette.

Diet: Calories: 400 Protein: 45g Carbs: 13g Fiber: 4g Fat: 19g Sodium: 554mg

Maintenance: Calories: 420 Protein: 52g Carbs: 13g Fiber: 4g Fat: 22g Sodium: 570mg

Bulk: Calories: 592 Protein: 66g Carbs: 14g Fiber: 4.5g Fat: 30g Sodium: 629mg

Pasta Fagioli *Vegetarian Friendly*

Classic Italian soul food, white kidney beans and noodles simmered with onion, garlic, basil, and diced tomato served with a side of fresh roasted zucchini.

Diet: Calories: 393 Protein: 16g Carbs: 60g Fiber: 9.5g Fat: 1.9g Sodium: 490mg

Maintenance: Calories: 400 Protein: 18g Carbs: 65g Fiber: 10g Fat: 2g Sodium: 500mg

Bulk: Calories: 610 Protein: 28g Carbs: 70g Fiber: 11g Fat: 3g Sodium: 520mg

Sriracha Chicken

Zesty sriracha sliced chicken breast served with asparagus and mashed potatoes.

Diet: Calories: 367 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg

Maintenance: Calories: 461 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg

Bulk: Calories: 658 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg

White Chicken Chili

Seasoned chicken breast, diced and stewed with white beans, peppers, and onions, served with a side of white rice and topped with cheddar cheese.

Diet: Calories: 368 Protein: 46g Carbs: 29g Fiber: 4.6g Fat: 8g Sodium: 568mg

Maintenance: Calories: 480 Protein: 58g Carbs: 42g Fiber: 6.7g Fat: 9.2g Sodium: 392mg

Bulk: Calories: 606 Protein: 69g Carbs: 60g Fiber: 7.5g Fat:10g Sodium: 600mg

Thursday – Weekend Selections

Broccoli & Cheddar Soup *Vegetarian Friendly*

In house made broccoli and cheddar soup and a side of garlic bread.

Diet: Calories: 322 Protein: 13g Carbs: 39g Fiber: 4g Fat: 13g Sodium: 583mg

Maintenance: Calories: 340 Protein: 14g Carbs: 41g Fiber: 4g Fat: 14g Sodium: 587mg

Bulk: Calories: 553 Protein: 22g Carbs: 60g Fiber: 7g Fat: 25g Sodium: 600mg

Egg Salad BLT

Egg salad served with bacon, lettuce, and tomato, and a whole wheat bun with a side of waffle fries.

Diet: Calories: 386 Protein: 22g Carbs: 43g Fiber: 8g Fat: 14g Sodium: 425mg

Maintenance: Calories: 525 Protein: 27g Carbs: 57g Fiber: 11g Fat: 21g Sodium: 430mg

Bulk: Calories: 771 Protein: 37g Carbs: 86g Fiber: 16g Fat: 31g Sodium: 529mg

Flex Turkey Tacos

Seasoned lean ground turkey, tossed with seared onions, peppers, and diced tomatoes served with salsa, shredded lettuce, cheddar cheese, and flour tortillas.

Diet: Calories: 418 Protein: 45g Carbs: 28g Fiber: 5g Fat: 14g Sodium: 463mg

Maintenance: Calories: 545 Protein: 53g Carbs: 36g Fiber: 6g Fat: 21g Sodium: 510mg

Bulk: Calories: 702 Protein: 65g Carbs: 52g Fiber: 8g Fat: 26g Sodium: 616mg

Grilled Chicken & Strawberry Salad

Grilled chicken strips over a bed of Spring mix topped with fresh strawberries, red onions, feta cheese, and a side of balsamic vinaigrette.

Diet: Calories: 341 Protein: 33g Carbs: 25g Fiber: 3g Fat: 13g Sodium: 420mg

Maintenance: Calories: 383 Protein: 39g Carbs: 26g Fiber: 3.5g Fat: 15g Sodium: 430mg

Bulk: Calories: 505 Protein: 50g Carbs: 28g Fiber: 3.8g Fat: 23g Sodium: 540mg

Sweet Chili Meatballs

Lean beef meatballs served with sweet chili sauce over jasmine rice and fresh sugar snap peas & cauliflower.

Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 227mg

Maintenance: Calories: 515 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 374mg

Bulk: Calories: 674 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 520mg

Walnut Crusted Pork Chops

Center cut pork chops dredged in egg whites and coated with ground walnuts served with honey & cinnamon mashed sweet potatoes and green beans.

Diet: Calories: 393 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 288mg

Maintenance: Calories: 521 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 307mg

Bulk Calories: 663 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 430mg


Breakfast Selections

Breakfast: French Toast

Thick sliced French toast served with turkey sausage links, fresh fruit and sugar-free syrup.

Diet: Calories: 385 Protein: 12g Carbs: 25g Fiber: 3g Fat: 8g Sodium: 503mg

Maintenance: Calories: 415 Protein: 15g Carbs: 39g Fiber: 5g Fat: 11g Sodium: 578mg

Bulk: Calories: 586 Protein: 23g Carbs: 67g Fiber: 7g Fat: 14g Sodium: 692mg

Breakfast: Cheese Grits and Eggs

Scrambled eggs served with cheese grits and bacon.

Diet: Calories: 400 Protein: 30g Carbs: 12g Fiber: 2g Fat: 23g Sodium: 500mg

Maintenance: Calories: 449 Protein: 37g Carbs: 19g Fiber: 3g Fat: 25g Sodium: 655mg

Bulk: Calories: 592 Protein: 45g Carbs: 31g Fiber: 4g Fat: 32g Sodium: 738mg

Breakfast: Enchilada Breakfast Wrap

Scrambled eggs, potatoes, turkey sausage, cheddar cheese, and enchilada sauce wrapped in a tomato basil tortilla served with a side of fresh fruit.

Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 360mg

Maintenance: Calories: 492 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 362mg

Bulk: Calories: 599 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 380mg

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Keto Selections

Keto: One Eyed Meatloaf

Ground beef meat loaf baked with boiled eggs served with yellow squash.

Diet: Calories: 407 Protein: 40g Carbs: 4.4g Fiber: 1g Fat: 25g Sodium: 357mg

Maintenance: Calories: 488 Protein: 47g Carbs: 5g Fiber: 1.2g Fat: 30g Sodium: 438mg

Bulk Calories: 550 Protein: 25g Carbs: 6g Fiber: 7g Fat: 43g Sodium: 404mg

Keto: Grilled Rosemary Chicken Breast

Grilled rosemary marinated chicken breast with buffalo cauliflower florets and sauteed green beans.

Diet: Calories: 374 Protein: 51g Carbs: 4g Fiber: 8g Fat: 11g Sodium: 243mg

Maintenance: Calories: 435 Protein: 61g Carbs: 5g Fiber: 8g Fat: 11g Sodium: 244mg

Bulk: Calories: 459 Protein: 68g Carbs: 7g Fiber: 9.7g Fat: 12g Sodium: 246mg

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