This Week’s Menu
Monday-Wednesday Selections
Chicken Jambalaya
Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of battered okra.
Diet: Calories: 383 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 507mg
Maintenance: Calories: 468 Protein: 41g Carbs: 35g Fiber: 5g Fat: 20g Sodium: 528mg
Bulk: Calories: 657 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg
Chili MacLean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with mixed vegetables.
Diet: Calories: 390 Protein: 29g Carbs: 28g Fiber: 3g Fat: 18g Sodium: 370mg
Maintenance: Calories: 474 Protein: 37g Carbs: 32g Fiber: 4g Fat: 22g Sodium: 494mg
Bulk: Calories: 625 Protein: 50g Carbs: 50g Fiber: 5g Fat: 25g Sodium: 518mg
Spaghetti Stuffed Bell PeppersSpaghetti with marinara and seasoned lean ground beef stuffed in a bell pepper and topped with cheese. Served with a side of seasoned Kale.
Diet: Calories: 270 Protein: 20g Carbs: 18g Fiber: 8g Fat: 11g Sodium: 420mg
Maintenance: Calories: 322 Protein: 26g Carbs: 23g Fiber: 9.3g Fat: 14g Sodium: 446mg
Bulk: Calories: 405 Protein: 33g Carbs: 30g Fiber: 10g Fat: 17g Sodium: 498mg
Teriyaki Stir-Fry BowlDiced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.
Diet: Calories: 342 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 520mg
Maintenance: Calories: 443 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 525mg
Bulk: Calories: 612 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg
Veggie LasagnaLasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of seasonal veggies.
Diet: Calories: 349 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 495 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 560 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg
Thursday – Weekend Selections
*New Item* Italian Sausage Bowl
Seared Italian sausage strips with peppers and onions, over couscous mac-n-cheese and served with a side of seasoned asparagus.
Diet: Calories: 447 Protein: 37g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 463mg
Maintenance: Calories: 524 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 579mg
Bulk: Calories: 668 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 656mg
*New Item* Salmon BurgerSalmon Alaskan Burger served with lettuce, tomatoes and onions served with seasoned fries on the side.
Diet: Calories: 383 Protein: 35g Carbs: 27g Fiber: 3g Fat: 15g Sodium: 328mg
Maintenance: Calories: 470 Protein: 42g Carbs: 35g Fiber: 4g Fat: 18g Sodium: 344mg
Bulk: Calories: 630 Protein: 49g Carbs: 59g Fiber: 4g Fat: 22g Sodium: 360mg
*New Item* Tomato Basil LinguineLinguine pasta covered in tomato basil and topped with seasoned mushrooms and served tomato and zucchini on side.
Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 418mg
Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg
Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg
Chicken AlfredoOur boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with peppers, onions, sliced mushrooms and served with fettuccine pasta served with a side of seasoned parmesan broccoli.
Diet: Calories: 405 Protein: 49g Carbs: 26g Fiber: 2g Fat: 17g Sodium: 389mg
Maintenance: Calories: 530 Protein: 59g Carbs: 33g Fiber: 3g Fat: 18g Sodium: 400mg
Bulk Calories: 660 Protein: 71g Carbs: 54g Fiber: 4g Fat: 21g Sodium: 590mg
Flex Turkey TacosSeasoned lean ground turkey, tossed with seared onions, peppers, and diced tomatoes served with salsa, shredded lettuce, cheddar cheese, and flour tortillas. Corn blend on side.
Diet: Calories: 418 Protein: 45g Carbs: 28g Fiber: 5g Fat: 14g Sodium: 463mg
Maintenance: Calories: 545 Protein: 53g Carbs: 36g Fiber: 6g Fat: 21g Sodium: 510mg
Bulk: Calories: 702 Protein: 65g Carbs: 52g Fiber: 8g Fat: 26g Sodium: 616mg

Breakfast Selections
Breakfast: Banana Walnut Pancakes
Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup and bacon.
Diet: Calories: 350 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 525mg
Maintenance: Calories: 420 Protein: 25g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 555mg
Bulk: Calories: 540 Protein: 26g Carbs: 60g Fiber: 7g Fat: 18g Sodium: 675mg
Breakfast: Grits & Eggs Breakfast BowlCheese grits topped with scrambled eggs, sliced smoked sausage, and green onions.
Diet: Calories: 351 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 479mg
Maintenance: Calories: 453 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 555mg
Bulk: Calories: 580 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 638mg
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