This Week’s Menu


Monday-Wednesday Selections

Chicken Jambalaya

Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of battered okra.

Diet: Calories: 383 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 507mg

Maintenance: Calories: 468 Protein: 41g Carbs: 35g Fiber: 5g Fat: 20g Sodium: 528mg

Bulk: Calories: 657 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with mixed vegetables.

Diet: Calories: 390 Protein: 29g Carbs: 28g Fiber: 3g Fat: 18g Sodium: 370mg

Maintenance: Calories: 474 Protein: 37g Carbs: 32g Fiber: 4g Fat: 22g Sodium: 494mg

Bulk: Calories: 625 Protein: 50g Carbs: 50g Fiber: 5g Fat: 25g Sodium: 518mg

Spaghetti Stuffed Bell Peppers

Spaghetti with marinara and seasoned lean ground beef stuffed in a bell pepper and topped with cheese. Served with a side of seasoned Kale.

Diet: Calories: 270 Protein: 20g Carbs: 18g Fiber: 8g Fat: 11g Sodium: 420mg

Maintenance: Calories: 322 Protein: 26g Carbs: 23g Fiber: 9.3g Fat: 14g Sodium: 446mg

Bulk: Calories: 405 Protein: 33g Carbs: 30g Fiber: 10g Fat: 17g Sodium: 498mg

Teriyaki Stir-Fry Bowl

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 342 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 520mg

Maintenance: Calories: 443 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 525mg

Bulk: Calories: 612 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg

Veggie Lasagna

Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of seasonal veggies.

Diet: Calories: 349 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg

Maintenance: Calories: 495 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg

Bulk: Calories: 560 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg

Thursday – Weekend Selections

*New Item* Italian Sausage Bowl

Seared Italian sausage strips with peppers and onions, over couscous mac-n-cheese and served with a side of seasoned asparagus.

Diet: Calories: 447 Protein: 37g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 463mg

Maintenance: Calories: 524 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 579mg

Bulk: Calories: 668 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 656mg

*New Item* Salmon Burger

Salmon Alaskan Burger served with lettuce, tomatoes and onions served with seasoned fries on the side.

Diet: Calories: 383 Protein: 35g Carbs: 27g Fiber: 3g Fat: 15g Sodium: 328mg

Maintenance: Calories: 470 Protein: 42g Carbs: 35g Fiber: 4g Fat: 18g Sodium: 344mg

Bulk: Calories: 630 Protein: 49g Carbs: 59g Fiber: 4g Fat: 22g Sodium: 360mg

*New Item* Tomato Basil Linguine

Linguine pasta covered in tomato basil and topped with seasoned mushrooms and served tomato and zucchini on side.

Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 418mg

Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg

Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg

Chicken Alfredo

Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with peppers, onions, sliced mushrooms and served with fettuccine pasta served with a side of seasoned parmesan broccoli.

Diet: Calories: 405 Protein: 49g Carbs: 26g Fiber: 2g Fat: 17g Sodium: 389mg

Maintenance: Calories: 530 Protein: 59g Carbs: 33g Fiber: 3g Fat: 18g Sodium: 400mg

Bulk Calories: 660 Protein: 71g Carbs: 54g Fiber: 4g Fat: 21g Sodium: 590mg

Flex Turkey Tacos

Seasoned lean ground turkey, tossed with seared onions, peppers, and diced tomatoes served with salsa, shredded lettuce, cheddar cheese, and flour tortillas. Corn blend on side.

Diet: Calories: 418 Protein: 45g Carbs: 28g Fiber: 5g Fat: 14g Sodium: 463mg

Maintenance: Calories: 545 Protein: 53g Carbs: 36g Fiber: 6g Fat: 21g Sodium: 510mg

Bulk: Calories: 702 Protein: 65g Carbs: 52g Fiber: 8g Fat: 26g Sodium: 616mg


Breakfast Selections

Breakfast: Banana Walnut Pancakes

Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup and bacon.

Diet: Calories: 350 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 525mg

Maintenance: Calories: 420 Protein: 25g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 555mg

Bulk: Calories: 540 Protein: 26g Carbs: 60g Fiber: 7g Fat: 18g Sodium: 675mg

Breakfast: Grits & Eggs Breakfast Bowl

Cheese grits topped with scrambled eggs, sliced smoked sausage, and green onions.

Diet: Calories: 351 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 479mg

Maintenance: Calories: 453 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 555mg

Bulk: Calories: 580 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 638mg

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