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This Week’s Menu

This Week’s Menu

Flex-Salmon-Steak-2

Monday-Wednesday Selections

Apple & Apricot Pork Loin

Center cut pork loin seared and stewed with diced apples and dried apricots in a sherry wine reduction served with sweet potato.

Diet: Calories: 324 Protein: 30g Carbs: 33g Fiber: 4g Fat: 8g Sodium: 298mg

Maintenance: Calories: 419 Protein: 39g Carbs: 41g Fiber: 5g Fat: 11g Sodium: 344mg

Bulk: Calories: 587 Protein: 48g Carbs: 65g Fiber: 8g Fat: 15g Sodium: 410mg

Asian Cod Noodle Bowl

Fresh wild caught cod filets with Asian spices, broiled and served a top a bed of angel hair pasta in a lightly thickened chicken stock, topped with sautéed mushrooms and green onions.

Diet: Calories: 282 Protein: 34g Carbs: 14g Fiber: 4g Fat: 10g Sodium: 354mg

Maintenance: Calories: 363 Protein: 45g Carbs: 21g Fiber: 5g Fat: 11g Sodium: 361mg

Bulk: Calories: 513 Protein: 60g Carbs: 30g Fiber: 6g Fat: 17g Sodium: 427mg

Flex Beef Tacos

Our tasty lean beef, perfectly seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, salsa, and a whole wheat tortilla.

Diet: Calories: 436 Protein: 48g Carbs: 25g Fiber: 4g Fat: 16g Sodium: 463mg

Maintenance: Calories: 521 Protein: 56g Carbs: 27g Fiber: 4g Fat: 21g Sodium: 510mg

Bulk: Calories: 700 Protein: 68g Carbs: 44g Fiber: 6g Fat: 28g Sodium: 616mg

Lemon Dill Grilled Chicken Breast

Marinated boneless skinless chicken breast infused with fresh lemon, dill, and garlic served with riced cauliflower and spinach.

Diet: Calories: 325 Protein: 39g Carbs: 13g Fiber: 5g Fat: 13g Sodium: 250mg

Maintenance: Calories: 382 Protein: 47g Carbs: 17g Fiber: 5g Fat: 14g Sodium: 471mg

Bulk: Calories: 548 Protein: 58g Carbs: 25g Fiber: 6g Fat: 24g Sodium: 732mg

One Eye Loaf

Ground beef meatloaf with avocado and mozzarella cheese in the center served with corn and mashed potatoes and gravy.

Diet: Calories: 367 Protein: 36g Carbs: 34g Fiber: 7.2g Fat: 9.2g Sodium: 244mg

Maintenance: Calories: 543 Protein: 47g Carbs: 60g Fiber: 12g Fat: 12g Sodium: 347mg

Bulk Calories: 657 Protein: 57g Carbs: 75g Fiber: 14g Fat: 14g Sodium: 619mg

Turkey and Dumplings

Boneless, skinless, turkey breast simmered in a flavorful turkey stock and served with gnocchi and assorted diced root vegetable.

Diet: Calories: 382 Protein: 37g Carbs: 36g Fiber: 5g Fat: 10g Sodium: 305mg

Maintenance: Calories: 480 Protein: 47g Carbs: 46g Fiber: 6g Fat: 12g Sodium: 427mg

Bulk: Calories: 644 Protein: 58g Carbs: 76g Fiber: 8g Fat: 12g Sodium: 737mg

Thursday – Weekend Selections

*New Item* Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese.

Diet: Calories: 323 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 476 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 720mg

Bulk Calories: 649 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 1000mg

Bourbon Chicken

Boneless skinless breast sliced thin, pan seared, and simmered in a bourbon sauce with onions, peppers, and roasted broccoli served over white rice.

Diet: Calories: 369 Protein: 38g Carbs: 25g Fiber: 3g Fat: 13g Sodium: 511mg

Maintenance: Calories: 475 Protein: 47g Carbs: 38g Fiber: 4g Fat: 15g Sodium: 612mg

Bulk: Calories: 598 Protein: 56g Carbs: 53g Fiber: 5g Fat: 18g Sodium: 713mg

Grilled Marinated Steak Strips

Lean marinated sirloin grilled to perfection and sliced thin topped with sliced jalapenos, served with roasted red potatoes and vegetable medley.

Diet: Calories: 320 Protein: 34g Carbs: 19g Fiber: 3g Fat: 12g Sodium: 360mg

Maintenance: Calories: 407 Protein: 43g Carbs: 25g Fiber: 4g Fat: 15g Sodium: 479mg

Bulk: Calories: 555 Protein: 54g Carbs: 42g Fiber: 5g Fat: 19g Sodium: 588mg

Seafood & Chicken Gumbo

Our take on the classic, fresh seafood including shrimp, Krab, and cod, with diced chicken sautéed with onions, peppers, celery, fresh garlic, diced tomatoes, sliced okra, and more simmered for hours and served with white rice.

Diet: Calories: 260 Protein: 31g Carbs: 16g Fiber: 5g Fat: 8g Sodium: 354mg

Maintenance: Calories: 339 Protein: 40g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 499mg

Bulk: Calories: 467 Protein: 51g Carbs: 32g Fiber: 9g Fat: 15g Sodium: 649mg

*Please note, seafood options are best enjoyed within 3 days.*

Spaghetti & Meat Sauce

Classic Flex fare! Whole wheat pasta, lean ground beef, stewed in marinara, and topped with low fat mozzarella.

Diet: Calories: 378 Protein: 36g Carbs: 27g Fiber: 4g Fat: 14g Sodium: 668mg

Maintenance: Calories: 519 Protein: 46g Carbs: 41g Fiber: 6g Fat: 19g Sodium: 728mg

Bulk: Calories: 732 Protein: 60g Carbs: 69g Fiber: 9g Fat: 24g Sodium: 956mg

Teriyaki Chicken

Boneless skinless chicken breast thin sliced and stir fried, tossed in teriyaki sauce with stir fry vegetables and cauliflower fried rice.

Diet: Calories: 326 Protein: 40g Carbs: 19g Fiber: 6g Fat: 10g Sodium: 894mg

Maintenance: Calories: 429 Protein: 51g Carbs: 27g Fiber: 8g Fat: 13g Sodium: 1315mg

Bulk: Calories: 572 Protein: 65g Carbs: 42g Fiber: 12g Fat: 16g Sodium: 1830mg

Flex-Foods-Menu

Breakfast Selections

Breakfast Quiche

50 /50 blend scrambled eggs mixed with cheddar, yellow onion, turkey sausage, tomato, and baked till golden brown.

Diet: Calories: 352 Protein: 20g Carbs: 17g Fiber: 2.9g Fat: 23g Sodium: 385mg

Maintenance: Calories: 443 Protein: 26g Carbs: 18g Fiber: 2.9g Fat: 30g Sodium: 473mg

Bulk Calories: 534 Protein: 33g Carbs: 19g Fiber: 3g Fat: 37g Sodium: 561mg

Breakfast: Protein Strawberry Oatmeal

Steel cut oats made with whey isolate protein and sliced strawberries.

Diet: Calories: 357 Protein: 36g Carbs: 24g Fiber: 11g Fat: 13g Sodium: 405mg

Maintenance: Calories: 444 Protein: 46g Carbs: 29g Fiber: 12g Fat: 16g Sodium: 568mg

Bulk: Calories: 595 Protein: 57g Carbs: 49g Fiber: 15g Fat: 19g Sodium: 811mg

Breakfast: *New Item* Avocado Toast With Fried Eggs

Toasted ciabatta bread topped with fresh avocado and tomatoes and served with a fried egg.

Diet: Calories: 441 Protein: 14g Carbs: 32g Fiber: 13g Fat: 31g Sodium: 279mg

Maintenance: Calories: 516 Protein: 17g Carbs: 46g Fiber: 13.5g Fat: 32g Sodium: 458mg

Bulk Calories: 606 Protein: 23g Carbs: 47g Fiber: 14g Fat: 38g Sodium: 553mg

Paleo Selections

Paleo: Stuffed Acorn Squash

Stuffed acorn squash, baked acorn squash stuffed ground turkey w/ diced peppers, onions, celery seasoned to perfection topped with a rich tomato sauce.

Diet: Calories: 260 Protein: 27g Carbs: 20g Fiber: 6g Fat: 8g Sodium: 334mg

Maintenance: Calories: 375 Protein: 37g Carbs: 32g Fiber: 8g Fat: 11g Sodium: 391mg

Bulk: Calories: 559 Protein: 48g Carbs: 58g Fiber: 10g Fat: 15g Sodium: 424mg

Paleo: Roasted Turkey

Roasted Turkey topped w/ cranberry sauce served with asparagus and sweet potato.

Diet: Calories: 326 Protein: 33g Carbs: 35g Fiber: 5g Fat: 6g Sodium: 301mg

Maintenance: Calories: 412 Protein: 42g Carbs: 43g Fiber: 6g Fat: 8g Sodium: 336mg

Bulk: Calories: 539 Protein: 51g Carbs: 59g Fiber: 9g Fat: 11g Sodium: 361mg

Vegan Selections

Vegan: Tofu Asian Bowl

Steamed julienne veggies served in vegetable stock, topped with tofu balls, sautéed mushrooms, onions, peppers, and celery.

Diet: Calories: 245 Protein: 14g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 289mg

Maintenance: Calories: 332 Protein: 20g Carbs: 27g Fiber: 7g Fat: 16g Sodium: 305mg

Bulk: Calories: 436 Protein: 28g Carbs: 36g Fiber: 9g Fat: 20g Sodium: 312mg

Vegetarian: Baked Ziti

Whole wheat ziti with vegetable marinara topped with low fat mozzarella and baked till golden brown.

Diet: Calories: 253 Protein: 18g Carbs: 45g Fiber: 11g Fat: 2.8g Sodium: 269mg

Maintenance: Calories: 300 Protein: 20g Carbs: 54g Fiber: 12g Fat: 3.3g Sodium: 270mg

Bulk Calories: 433 Protein: 25g Carbs: 81g Fiber: 16g Fat: 4.5g Sodium: 276mg

Vegan: Baked Acorn Squash

Acorn squash, stuffed with tofu crumble, sautéed spinach, and tomatoes.

Diet: Calories: 343 Protein: 28g Carbs: 39g Fiber: 14g Fat: 13g Sodium: 55mg

Maintenance: Calories: 383 Protein: 33g Carbs: 40g Fiber: 15g Fat: 15g Sodium: 59mg

Bulk Calories: 424 Protein: 38g Carbs: 41g Fiber: 16g Fat: 18g Sodium: 63mg

Vegan: Tofu Skewers

Tofu skewers with a roasted root vegetable blend.

Diet: Calories: 353 Protein: 32g Carbs: 23g Fiber: 3.9g Fat: 18g Sodium: 69mg

Maintenance: Calories: 377 Protein: 32g Carbs: 28g Fiber: 4.4g Fat: 18g Sodium: 73mg

Bulk Calories: 451 Protein: 34g Carbs: 45g Fiber: 6g Fat: 18g Sodium: 83mg

Keto Selections

Keto: Pepper Steak

Hand cut steaks grilled and sliced topped with sautéed green and red peppers, onions, and sliced jalapenos served with sautéed cabbage in pomace olive oil.

Diet: Calories: 404 Protein: 36g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 179mg

Maintenance: Calories: 497 Protein: 44g Carbs: 24g Fiber: 6g Fat: 25g Sodium: 195mg

Bulk: Calories: 598 Protein: 53g Carbs: 29g Fiber: 7g Fat: 30g Sodium: 217mg

Keto: Garlic Shrimp

Garlic sautéed shrimp in coconut oil served over steamed julienne zucchini with diced tomatoes and Kalamata olives.

Diet: Calories: 321 Protein: 30g Carbs: 12g Fiber: 4g Fat: 17g Sodium: 260mg

Maintenance: Calories: 393 Protein: 37g Carbs: 14g Fiber: 5g Fat: 21g Sodium: 353mg

Bulk: Calories: 457 Protein: 44g Carbs: 14g Fiber: 6g Fat: 25g Sodium: 446mg

Dessert Selections

Dessert: Chocolate Chip Cookies

Chocolate chip cookies

Dessert: Peach Cobbler

Cooked peaches baked in a light crust and topped with fresh cream.

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