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This Week’s Menu

This Week’s Menu

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Monday-Wednesday Selections

Asparagus Stuffed Chicken

Boneless chicken breast stuffed with mozzarella cheese and asparagus served over wild rice pilaf served with a side of sauteed kale.

Diet: Calories: 321 Protein: 56g Carbs: 14g Fiber: 2.4g Fat: 5g Sodium: 288mg

Maintenance: Calories: 393 Protein: 66g Carbs: 20g Fiber: 3g Fat: 6g Sodium: 303mg

Bulk Calories: 522 Protein: 78g Carbs: 38g Fiber: 4.5g Fat: 7g Sodium: 321mg

Baked Ziti with Meatsauce

Whole wheat ziti with vegetable marinara and lean seasoned ground beef topped with low fat mozzarella and baked till golden brown served with a side of seasonal veggies.

Diet: Calories: 442 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg

Maintenance: Calories: 554 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg

Bulk: Calories: 708 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg

Creamy Chicken Tortilla Soup

Southwestern seasoned pulled chicken simmered in a cheesy chicken broth topped with tortilla strips and sliced jalapenos and served with a side of yellow rice.

Diet: Calories: 394 Protein: 43g Carbs: 19g Fiber: 1.2g Fat: 15g Sodium: 470mg

Maintenance: Calories: 494 Protein: 51g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 541mg

Bulk Calories: 646 Protein: 60g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 569mg

Golden Pork Chops

Sliced pork floured and braised then finished in the oven and served with roasted corn and garlic mashed potatoes and gravy.

Diet: Calories: 389 Protein: 38g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 284mg

Maintenance: Calories: 470 Protein: 48g Carbs: 38g Fiber: 6g Fat: 14g Sodium: 390mg

Bulk: Calories: 660 Protein: 58g Carbs: 62g Fiber: 8g Fat: 20g Sodium: 656mg

Pulled Turkey & Orzo

Pulled turkey served with roasted Brussels sprouts and orzo with diced tomatoes.

Diet: Calories: 417 Protein: 44g Carbs: 42g Fiber: 11g Fat: 8.6g Sodium: 323mg

Maintenance: Calories: 550 Protein: 56g Carbs: 59g Fiber: 14g Fat: 11g Sodium: 380mg

Bulk Calories: 708 Protein: 77g Carbs: 70g Fiber: 24g Fat: 16g Sodium: 496mg

Veggie Enchiladas *Vegetarian Friendly*

Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of yellow rice.

Diet: Calories: 447 Protein: 16g Carbs: 33g Fiber: 6.3g Fat: 29g Sodium: 520mg

Maintenance: Calories: 551 Protein: 21g Carbs: 40g Fiber: 6.8g Fat: 36g Sodium: 618mg

Bulk Calories: 656 Protein: 25g Carbs: 46g Fiber: 7g Fat: 43g Sodium: 717mg

Thursday – Weekend Selections

*New Item* Chicken, Broccoli & Cheese Baked Potato

Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce.

Diet: Calories: 450 Protein: 40g Carbs: 45g Fiber: 3g Fat: 16g Sodium: 570mg

Maintenance: Calories: 534 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 589mg

Bulk: Calories: 576 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg

Brunswick Stew

Chicken, beef, and pork stewed with onions, celery, peppers, tomatoes, lima beans, green beans, corn, peas, carrots, and diced potatoes in a rich tomato sauce with brown rice.

Diet: Calories: 331 Protein: 28g Carbs: 21g Fiber: 4g Fat: 15g Sodium: 717mg

Maintenance: Calories: 427 Protein: 37g Carbs: 27g Fiber: 5g Fat: 19g Sodium: 840mg

Bulk: Calories: 601 Protein: 48g Carbs: 46g Fiber: 6g Fat: 25g Sodium: 993mg

Herb Crusted Chicken *Paleo Friendly*

Herb crusted baked chicken with green beans and mashed sweet potato.

Diet: Calories: 348 Protein: 41g Carbs: 19g Fiber: 5g Fat: 12g Sodium: 117mg

Maintenance: Calories: 421 Protein: 51g Carbs: 25g Fiber: 6g Fat: 13g Sodium: 142mg

Bulk: Calories: 586 Protein: 63g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 175mg

Pesto Turkey Sliders

Tender turkey breast roasted and pulled and tossed in pesto with fresh spring mix and tomato slices served with carrot and celery sticks, a side of ranch and a whole wheat slider bun.

Diet: Calories: 392 Protein: 42g Carbs: 32g Fiber: 6.4g Fat: 10g Sodium: 512mg

Maintenance: Calories: 490 Protein: 59g Carbs: 32g Fiber: 6.5g Fat: 13g Sodium: 588mg

Bulk Calories: 694 Protein: 74g Carbs: 57g Fiber: 10g Fat: 18g Sodium: 635mg

Stuffed Yellow Squash *Vegetarian Friendly*

Yellow squash stuffed with barley, peppers, onions, celery, and carrots topped with a rich tomato sauce and a side of buttered egg noodles.

Diet: Calories: 365 Protein: 8g Carbs: 36g Fiber: 9g Fat: 8g Sodium: 252mg

Maintenance: Calories: 420 Protein: 12g Carbs: 44g Fiber: 12g Fat: 9g Sodium: 268mg

Bulk: Calories: 565 Protein: 20g Carbs: 65g Fiber: 20g Fat: 12g Sodium: 340mg

Taco Salad Bowl

Ground beef simmered with tomato and southwest seasoning served with shredded lettuce, pico, cheddar cheese, and served with a side of jalepeno cabbage.

Diet: Calories: 378 Protein: 34g Carbs: 3g Fiber: 1g Fat: 25g Sodium: 383mg

Maintenance: Calories: 553 Protein: 49g Carbs: 3.4g Fiber: 1.5g Fat: 34g Sodium: 435mg

Bulk Calories: 608 Protein: 56g Carbs: 4g Fiber: 2g Fat: 39g Sodium: 579mg

Flex-Foods-Menu

Breakfast Selections

Breakfast: Corned Beef Hash with Grits & Eggs

Corned beef hash with cheese grits and hard boiled eggs

Diet: Calories: 413 Protein: 25g Carbs: 31g Fiber: 2.5g Fat: 21g Sodium: 589mg

Maintenance: Calories: 524 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 600mg

Bulk: Calories: 587 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 720mg

Banana Walnut Waffles

Fresh made waffles with bananas and walnuts, topped with shredded coconut. Served with turkey bacon and a side of sugar free syrup.

Diet: Calories: 414 Protein: 18g Carbs: 32g Fiber: 1.1g Fat: 24g Sodium: 479mg

Maintenance: Calories: 447 Protein: 19g Carbs: 36g Fiber: 2.1g Fat: 25g Sodium: 540mg

Bulk Calories: 524 Protein: 25g Carbs: 37g Fiber: 2.1g Fat: 31g Sodium: 673mg

Breakfast: Apple, Cinnamon, & Raisin Oatmeal

Traditional cut oats made with diced apples, cinnamon, and raisins.

Diet: Calories: 301 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg

Maintenance: Calories: 390 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg

Bulk: Calories: 488 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg

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Keto Selections

Keto: Chicken Gumbo

Chicken gumbo served with riced cauliflower.

Diet: Calories: 248 Protein: 34g Carbs: 3g Fiber: 4g Fat: 8g Sodium: 462mg

Maintenance: Calories: 336 Protein: 45g Carbs: 4g Fiber: 6g Fat: 12g Sodium: 504mg

Bulk: Calories: 482 Protein: 56g Carbs: 6g Fiber: 12g Fat: 18g Sodium: 636mg

Keto: Taco Stuffed Zucchini

Taco seasoned beef stuffed inside a fresh zucchini baked and topped with cheddar cheese, diced tomatoes, and served with a side of seasonal veggies.

Diet: Calories: 425 Protein: 43g Carbs: 5.6g Fiber: 1.5g Fat: 25g Sodium: 530mg

Maintenance: Calories: 484 Protein: 51g Carbs: 5.8g Fiber: 2.5g Fat: 28g Sodium: 542mg

Bulk: Calories: 659 Protein: 64g Carbs: 7.7g Fiber: 3g Fat: 40g Sodium: 573mg

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