This Week’s Menu


Monday-Wednesday Selections

Keto: Beef & Zucchini Lasagna

Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies

Diet: Calories: 342 Protein: 32g Carbs: 5g Fiber: 7.5g Fat: 10g Sodium: 160mg

Maintenance: Calories: 499 Protein: 46g Carbs: 6g Fiber: 7.5g Fat: 21g Sodium: 287mg

Bulk Calories: 581 Protein: 56g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 379mg

Mojo Chicken Breast

Marinated, boneless, skinless chicken breast, glazed with tangy citrus Mojo and served with seared cabbage and sofrito black beans and rice.

Diet: Calories: 402 Protein: 41g Carbs: 37g Fiber: 5g Fat: 10g Sodium: 379mg

Maintenance: Calories: 475 Protein: 49g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 407mg

Bulk: Calories: 670 Protein: 61g Carbs: 69g Fiber: 7g Fat: 13g Sodium: 635mg

Teriyaki Stir-Fry Bowl

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 342 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 520mg

Maintenance: Calories: 443 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 525mg

Bulk: Calories: 612 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg

Turkey Divan Casserole

Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over elbow noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.

Diet: Calories: 376 Protein: 45g Carbs: 19g Fiber: 6g Fat: 13g Sodium: 323mg

Maintenance: Calories: 421 Protein: 65g Carbs: 30g Fiber: 7.5g Fat: 15g Sodium: 333mg

Bulk: Calories: 665 Protein: 77g Carbs: 48g Fiber: 10g Fat: 17g Sodium: 457mg

Vegetarian: Spaghetti Squash

Spaghetti squash and tofu Boulettes served with vegetable marinara topped with mozzarella and a side of roasted zucchini.

Diet: Calories: 251 Protein: 20g Carbs: 18g Fiber: 8g Fat: 11g Sodium: 320mg

Maintenance: Calories: 322 Protein: 26g Carbs: 23g Fiber: 10g Fat: 14g Sodium: 446mg

Bulk: Calories: 405 Protein: 33g Carbs: 30g Fiber: 12g Fat: 17g Sodium: 598mg

Thursday – Weekend Selections

*New Item* Flex Italian Sandwich

Our Italian cold cut served with Salami, Pepperoni, and Black-forest Ham. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of baked chips.

Diet: Calories: 367 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg

Maintenance: Calories: 461 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg

Bulk: Calories: 658 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg

Baked Ziti with Meatsauce

Whole wheat ziti with vegetable marinara and lean seasoned ground beef topped with low fat mozzarella and baked till golden brown served with corn on the cobb on the side.

Diet: Calories: 442 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg

Maintenance: Calories: 554 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg

Bulk: Calories: 708 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg

Caribbean Jerk Chicken

Oven roasted Chicken with Caribbean jerk seasoning atop of brown rice pilaf, with curry cabbage on side.

Diet: Calories: 407 Protein: 46g Carbs: 27g Fiber: 5.7g Fat: 12g Sodium: 465mg

Maintenance: Calories: 490 Protein: 55g Carbs: 33g Fiber: 6g Fat: 15g Sodium: 451mg

Bulk Calories: 626 Protein: 66g Carbs: 52g Fiber: 7.4g Fat: 17g Sodium: 574mg

Grilled BBQ Chicken

Grilled BBQ chicken breast served with Potato Salad and Baked Beans.

Diet: Calories: 371 Protein: 26g Carbs: 43g Fiber: 6.4g Fat: 9.2g Sodium: 548mg

Maintenance: Calories: 459 Protein: 32g Carbs: 50g Fiber: 7g Fat: 12g Sodium: 560mg

Bulk: Calories: 627 Protein: 39g Carbs: 65g Fiber: 8.3g Fat: 20g Sodium: 642mg

Vegan: *New Item* Grilled Veggie Kabobs

Marinated and grilled fresh mushroom, tomato, red onion, and bell pepper kabobs served over basmati rice.

Diet: Calories: 346 Protein: 7.8g Carbs: 58g Fiber: 9.1g Fat: 24g Sodium: 65mg

Maintenance: Calories: 468 Protein: 8.4g Carbs: 64g Fiber: 9.6g Fat: 24g Sodium: 66mg

Bulk Calories: 595 Protein: 11g Carbs: 91g Fiber: 12g Fat: 25g Sodium: 67mg


Breakfast Selections

Breakfast: Applewood Bacon Egg Cups

Applewood smoked bacon, green and red peppers, spinach, and cheddar cheese egg cups accompanied with a side of fruit.

Diet: Calories: 285 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 270mg

Maintenance: Calories: 463 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 281mg

Bulk: Calories: 630 Protein: 71g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 390mg

Breakfast: Pancakes & Turkey Sausage

Our delicious homemade pancakes with turkey sausage links, scrambled eggs and sugar free syrup on side.

Diet: Calories: 240 Protein: 18g Carbs: 24g Fiber: 3g Fat: 8g Sodium: 779mg

Maintenance: Calories: 373 Protein: 22g Carbs: 42g Fiber: 4g Fat: 13g Sodium: 1169mg

Bulk: Calories: 491 Protein: 26g Carbs: 54g Fiber: 5g Fat: 19g Sodium: 1558mg

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