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This Week’s Menu

This Week’s Menu

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Monday-Wednesday Selections

*New Item* Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side Kale chips.

Diet: Calories: 323 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 476 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 720mg

Bulk Calories: 649 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 1000mg

Bacon Wrapped Pork Chops

Bacon wrapped pork chops served with atop candied apple, walnut and cherries. Served with a side of macaroni-n-cheese and almond green beans.

Diet: Calories: 412 Protein: 34g Carbs: 24g Fiber: 5g Fat: 20g Sodium: 304mg

Maintenance: Calories: 501 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 346mg

Bulk: Calories: 597 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 389mg

Flex Lasagna

Thin sliced lasagna layered with low fat ricotta, mozzarella, spinach, and mushrooms and beef in a rich marinara sauce served with a side of roasted broccoli.

Diet: Calories: 353 Protein: 24g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 439mg

Maintenance: Calories: 482 Protein: 34g Carbs: 55g Fiber: 7g Fat: 14g Sodium: 509mg

Bulk: Calories: 692 Protein: 42g Carbs: 77g Fiber: 9g Fat: 24g Sodium: 678mg

Glazed Honey Ham Chopped Salad

Baked honey ham diced and tossed in our in house glaze sauce atop chopped lettuce with fresh diced onions, peppers, tomatoes, eggs, bacon and mozzarella topped with toasted croutons and raspberry vinaigrette dressing.

Diet: Calories: 362 Protein: 50g Carbs: 14g Fiber: 3.5g Fat: 11g Sodium: 338mg

Maintenance: Calories: 412 Protein: 59g Carbs: 14g Fiber: 3.5g Fat: 13g Sodium: 439mg

Bulk Calories: 468 Protein: 68g Carbs: 15g Fiber: 3.5g Fat: 14g Sodium: 515mg

Paleo: Walnut Crusted Chicken Breast

Walnut crusted chicken breast braised and finished in the oven served with a side of roasted garlic potatoes and cream corn.

Diet: Calories: 356 Protein: 37g Carbs: 36g Fiber: 2.9g Fat: 8.6g Sodium: 63mg

Maintenance: Calories: 472 Protein: 54g Carbs: 44g Fiber: 3.5g Fat: 10g Sodium: 94mg

Bulk Calories: 515 Protein: 63g Carbs: 44g Fiber: 3.5g Fat: 11g Sodium: 108mg

Vegan: Tofu Tacos

Tofu tacos with shredded iceberg, Pico, and salsa served with rice and black beans.

Diet: Calories: 285 Protein: 19g Carbs: 30g Fiber: 4.5g Fat: 11g Sodium: 428mg

Maintenance: Calories: 309 Protein: 22g Carbs: 30g Fiber: 4.8g Fat: 13g Sodium: 429mg

Bulk Calories: 479 Protein: 29g Carbs: 54g Fiber: 7g Fat: 18g Sodium: 593mg

Thursday – Weekend Selections

*NEW ITEM* Buffalo Caesar Chicken Wrap

Blacken chicken breast slow roasted and marinated in Caesar dressing then tossed in buffalo sauce served with romaine lettuce, sliced tomatoes, and a whole wheat wrap with seasoned fries.

Diet: Calories: 276 Protein: 38g Carbs: 18g Fiber: 3g Fat: 6g Sodium: 1013mg

Maintenance: Calories: 319 Protein: 46g Carbs: 18g Fiber: 3g Fat: 7g Sodium: 1027mg

Bulk: Calories: 452 Protein: 57g Carbs: 33g Fiber: 5g Fat: 10g Sodium: 1232mg

Carbonara Pasta

Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with Parmesan crusted brussels sprout.

Diet: Calories: 380 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg

Maintenance: Calories: 569 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg

Bulk Calories: 761 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 820mg

Chicken & Rice Jollof

A North African dish, assorted seasonings coated on chicken breast seared and slow roasted with carrots, celery, onions, and red-yellow-green bell peppers served atop a yellow rice and green peas.

Diet: Calories: 289 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg

Maintenance: Calories: 395 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 306mg

Bulk: Calories: 525 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 367mg

Orange Beef

Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh edamame and basmati rice.

Diet: Calories: 359 Protein: 38g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 337mg

Maintenance: Calories: 451 Protein: 48g Carbs: 22g Fiber: 6g Fat: 19g Sodium: 417mg

Bulk: Calories: 563 Protein: 60g Carbs: 29g Fiber: 8g Fat: 23g Sodium: 542mg

Paleo: Beef & Broccoli Stir Fry

Lean Beef & broccoli stir fried in a paleo-friendly sauce of sesame oil and balsamic vinaigrette with Lo-mien style pasta on side.

Diet: Calories: 393 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 434mg

Maintenance: Calories: 473 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg

Bulk: Calories: 575 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 566mg

Vegan: *New Item* Coconut Curry Stew

Red curry coconut milk stewed with celery, peppers, potatoes, chickpeas and carrots served with jasmine rice.

Diet: Calories: 351 Protein: 19g Carbs: 58g Fiber: 13g Fat: 7.7g Sodium: 105mg

Maintenance: Calories: 386 Protein: 20g Carbs: 65g Fiber: 13g Fat: 8g Sodium: 106mg

Bulk: Calories: 531 Protein: 27g Carbs: 87g Fiber: 15g Fat: 11g Sodium: 113mg

Flex-Foods-Menu

Breakfast Selections

Breakfast: Hash Browns and Egg Florentine

Classic hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with smoked sausage topped with cheddar cheese.

Diet: Calories: 339 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 656mg

Maintenance: Calories: 443 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 920mg

Bulk: Calories: 634 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 1300mg

*New Item* Everything Flex Bagel

An everything bagel & cream cheese served with hard boiled eggs, turkey bacon, with a side of fresh fruit and cream cheese.

Diet: Calories: 420 Protein: 23g Carbs: 67g Fiber: 3g Fat: 15g Sodium: 360mg

Maintenance: Calories: 436 Protein: 24g Carbs: 76g Fiber: 3.4g Fat: 16g Sodium: 425mg

Bulk: Calories: 575 Protein: 26g Carbs: 77g Fiber: 3.5g Fat: 19g Sodium: 555mg

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