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This Week’s Menu

This Week’s Menu

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Monday-Wednesday Selections

*New Item* Baked Ziti Alfredo

Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served cheesy broccoli.

Diet: Calories: 442 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg

Maintenance: Calories: 554 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg

Bulk: Calories: 708 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg

*New Item* Ground Turkey & Spinach Casserole

Our savory lean ground turkey cooked and seasoned then blended with sautéed spinach, bell peppers, and mushrooms topped with a cheese blend. Served with a side of sweet potato casserole.

Diet: Calories: 378 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 164mg

Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 208mg

Bulk Calories: 608 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 293mg

*New Item* Southwest Ground Turkey Wrap

Savory ground turkey blended with roasted corn, peppers, mexican cheese and baja ranch sauce wrapped up in a tortilla and served with carrots and celery on side.

Diet: Calories: 340 Protein: 44g Carbs: 3.9g Fiber: 1.8g Fat: 11g Sodium: 248mg

Maintenance: Calories: 480 Protein: 53g Carbs: 5.9g Fiber: 2.7g Fat: 14g Sodium: 345mg

Bulk: Calories: 619 Protein: 63g Carbs: 7.9g Fiber: 3.6g Fat: 17g Sodium: 443mg

Grilled Chicken Breast

Marinated grilled chicken breast served with brown rice and stir-fry vegetables.

Diet: Calories: 344 Protein: 40g Carbs: 28g Fiber: 4g Fat: 8g Sodium: 279mg

Maintenance: Calories: 421 Protein: 49g Carbs: 36g Fiber: 5g Fat: 9g Sodium: 380mg

Bulk: Calories: 600 Protein: 61g Carbs: 60g Fiber: 5g Fat: 11g Sodium: 541mg

Veggie Enchiladas *Vegetarian Friendly*

Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of yellow rice.

Diet: Calories: 447 Protein: 16g Carbs: 33g Fiber: 6.3g Fat: 29g Sodium: 520mg

Maintenance: Calories: 551 Protein: 21g Carbs: 40g Fiber: 6.8g Fat: 36g Sodium: 618mg

Bulk Calories: 656 Protein: 25g Carbs: 46g Fiber: 7g Fat: 43g Sodium: 717mg

Walnut Crusted Pork Chops

Center cut pork chops dredged in egg whites and coated with ground walnuts served with yellow rice green beans.

Diet: Calories: 393 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 288mg

Maintenance: Calories: 521 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 307mg

Bulk Calories: 663 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 430mg

Thursday – Weekend Selections

BBQ Pulled Pork Sliders

Pulled pork slow roasted for hours mixed and marinated with bourbon and sweet BBQ sauce, served on slider buns topped with pickles and a fresh side of Cole slaw.

Diet: Calories: 359 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 530mg

Maintenance: Calories: 430 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 530mg

Bulk: Calories: 602 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg

Chicken Jambalaya

Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of battered okra.

Diet: Calories: 383 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 507mg

Maintenance: Calories: 468 Protein: 41g Carbs: 35g Fiber: 5g Fat: 20g Sodium: 528mg

Bulk: Calories: 657 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with mixed vegetables.

Diet: Calories: 390 Protein: 29g Carbs: 28g Fiber: 3g Fat: 18g Sodium: 370mg

Maintenance: Calories: 474 Protein: 37g Carbs: 32g Fiber: 4g Fat: 22g Sodium: 494mg

Bulk: Calories: 625 Protein: 50g Carbs: 50g Fiber: 5g Fat: 25g Sodium: 518mg

Cilantro Chorizo Chicken

Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served with roasted sweet corn and brown rice.

Diet: Calories: 421 Protein: 44g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 433mg

Maintenance: Calories: 554 Protein: 53g Carbs: 27g Fiber: 4g Fat: 26g Sodium: 504mg

Bulk: Calories: 700 Protein: 64g Carbs: 48g Fiber: 6g Fat: 28g Sodium: 673mg

Taco Salad Bowl

Lean Ground beef simmered with tomato and southwest seasoning served with shredded lettuce, pico, mexican cheese, and served with a side of black beans and roasted corn blend.

Diet: Calories: 378 Protein: 34g Carbs: 3g Fiber: 1g Fat: 25g Sodium: 383mg

Maintenance: Calories: 553 Protein: 49g Carbs: 3.4g Fiber: 1.5g Fat: 34g Sodium: 435mg

Bulk Calories: 608 Protein: 56g Carbs: 4g Fiber: 2g Fat: 39g Sodium: 579mg

Vegetarian: Tofu Marinara

Seasoned and seared tofu and vegetable marinara served over whole wheat pasta and garlic knot on side.

Diet: Calories: 329 Protein: 20g Carbs: 33g Fiber: 5g Fat: 13g Sodium: 495mg

Maintenance: Calories: 505 Protein: 29g Carbs: 50g Fiber: 7g Fat: 21g Sodium: 627mg

Bulk: Calories: 743 Protein: 40g Carbs: 76g Fiber: 10g Fat: 31g Sodium: 930mg

Flex-Foods-Menu

Breakfast Selections

Breakfast: *New Item* Salmon and Grits

Blackened salmon served over mozzarella cheese grits with a side egg whites.

Diet: Calories: 494 Protein: 42g Carbs: 22g Fiber: 1.1g Fat: 25g Sodium: 570mg

Maintenance: Calories: 548 Protein: 49g Carbs: 22g Fiber: 1.1g Fat: 28g Sodium: 589mg

Bulk: Calories: 714 Protein: 65g Carbs: 28g Fiber: 1.5g Fat: 36g Sodium: 702mg

Breakfast: Pancakes & Turkey Sausage

Our delicious homemade pancakes with turkey sausage links, scrambled eggs and sugar free syrup on side.

Diet: Calories: 240 Protein: 18g Carbs: 24g Fiber: 3g Fat: 8g Sodium: 779mg

Maintenance: Calories: 373 Protein: 22g Carbs: 42g Fiber: 4g Fat: 13g Sodium: 1169mg

Bulk: Calories: 491 Protein: 26g Carbs: 54g Fiber: 5g Fat: 19g Sodium: 1558mg

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