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This Week’s Menu

This Week’s Menu

Flex-Salmon-Steak-2

Monday-Wednesday Selections

*New Item* Beef Ravioli

Savory beef ravioli with basil tomato sauce served with sprinkled parmesan cheese atop and served with almond green beans, mushrooms and tomatoes blended together.

Diet: Calories: 340 Protein: 18g Carbs: 40g Fiber: 7.3g Fat: 12g Sodium: 380mg

Maintenance: Calories: 460 Protein: 20g Carbs: 60g Fiber: 7.9g Fat: 15g Sodium: 400mg

Bulk Calories: 660 Protein: 26g Carbs: 90g Fiber: 9.5g Fat: 24g Sodium: 570mg

Chicken Marsala

Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms served with a side of green beans and garlic red mashed potatoes.

Diet: Calories: 368 Protein: 37g Carbs: 28g Fiber: 5g Fat: 12g Sodium: 304mg

Maintenance: Calories: 454 Protein: 46g Carbs: 36g Fiber: 6g Fat: 14g Sodium: 335mg

Bulk: Calories: 628 Protein: 57g Carbs: 64g Fiber: 11g Fat: 16g Sodium: 386mg

Chicken Pot Pie

Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of cheese broccoli.

Diet: Calories: 388 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 447mg

Maintenance: Calories: 441 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg

Bulk Calories: 579 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg

Golden Pork Chops

Sliced pork floured and braised then finished in the oven and served with Jasmine rice and mix vegetables.

Diet: Calories: 389 Protein: 38g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 284mg

Maintenance: Calories: 470 Protein: 48g Carbs: 38g Fiber: 6g Fat: 14g Sodium: 390mg

Bulk: Calories: 660 Protein: 58g Carbs: 62g Fiber: 8g Fat: 20g Sodium: 656mg

Thai Sweet Chili Meatballs *Paleo Friendly*

Lean ground beef meatballs with sweet chili sauce over a bed of cauliflower rice and a side stir-fried broccoli and bell peppers .

Diet: Calories: 339 Protein: 26g Carbs: 11g Fiber: 8g Fat: 16g Sodium: 438mg

Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 8.6g Fat: 19g Sodium: 469mg

Bulk Calories: 653 Protein: 46g Carbs: 26g Fiber: 10g Fat: 22g Sodium: 517mg

Vegan: Tofu Quinoa Salad

Grilled tofu served over quinoa and arugula salad and a side of seasonal veggies.

Diet: Calories: 334 Protein: 16g Carbs: 47g Fiber: 6.5g Fat: 10g Sodium: 221mg

Maintenance: Calories: 355 Protein: 18g Carbs: 47g Fiber: 6.9g Fat: 12g Sodium: 223mg

Bulk Calories: 599 Protein: 29g Carbs: 87g Fiber: 12g Fat: 17g Sodium: 238mg

Thursday – Weekend Selections

*New Item* Baked Buffalo Chicken Sandwich

Chicken breast tossed in buffalo sauce on a bun with lettuce and tomato served with seasoned fries.

Diet: Calories: 367 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg

Maintenance: Calories: 461 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg

Bulk: Calories: 658 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg

Chili Stuffed Potato

Lean seasoned ground beef sautéed with onions and peppers, and red chili beans stuffed in a baked potato, topped with cheddar cheese served with kale salad blend.

Diet: Calories: 407 Protein: 40g Carbs: 28g Fiber: 3g Fat: 15g Sodium: 470mg

Maintenance: Calories: 515 Protein: 49g Carbs: 32g Fiber: 4g Fat: 19g Sodium: 594mg

Bulk: Calories: 646 Protein: 62g Carbs: 50g Fiber: 6g Fat: 22g Sodium: 618mg

Creamy Chicken Tortilla Soup

Southwestern seasoned pulled chicken simmered in a cheesy chicken broth topped with tortilla strips and sliced jalapenos and served with a side of sour cream and crushed tortilla chips.

Diet: Calories: 394 Protein: 43g Carbs: 19g Fiber: 1.2g Fat: 15g Sodium: 470mg

Maintenance: Calories: 494 Protein: 51g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 541mg

Bulk Calories: 646 Protein: 60g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 569mg

Kahlua Turkey

Sliced turkey breast simmered in our incredible Kahlua sauce and served with stir-fried cabbage and yellow rice.

Diet: Calories: 378 Protein: 35g Carbs: 29g Fiber: 5.8g Fat: 15g Sodium: 230mg

Maintenance: Calories: 504 Protein: 51g Carbs: 36g Fiber: 6.3g Fat: 19g Sodium: 261mg

Bulk: Calories: 672 Protein: 62g Carbs: 60g Fiber: 9g Fat: 23g Sodium: 304mg

Paleo: Jalapeno Sirloin Steak

Grilled and sliced sirloin steak topped with sautéed jalapeno slices served with a side of roasted veggies and brown rice.

Diet: Calories: 416 Protein: 38g Carbs: 21g Fiber: 4g Fat: 20g Sodium: 130mg

Maintenance: Calories: 503 Protein: 47g Carbs: 27g Fiber: 5g Fat: 23g Sodium: 156mg

Bulk: Calories: 678 Protein: 57g Carbs: 45g Fiber: 7g Fat: 30g Sodium: 202mg

Vegetarian: Marinated Mushroom Salad

Spring mix topped with marinated portabellas, sliced tomato, onion, bell peppers, and crumbled eggs topped with candied walnuts. Served with a side of dressing and croutons.

Diet: Calories: 364 Protein: 19g Carbs: 27g Fiber: 7g Fat: 20g Sodium: 366mg

Maintenance: Calories: 500 Protein: 26g Carbs: 36g Fiber: 8g Fat: 28g Sodium: 482mg

Bulk: Calories: 648 Protein: 36g Carbs: 45g Fiber: 9g Fat: 36g Sodium: 611mg

Flex-Foods-Menu

Breakfast Selections

*New Item* Apple Cinnamon Pecan Muffin

Freshly baked delicious muffins, filled with caramelize apples and covered in cinnamon served with a side turkey sausage links and fresh fruit.
Diet: Calories: 150 Protein: 8g Carbs: 6g Fiber: 2.5g Fat: 3g Sodium: 90mg

Maintenance: Calories: 175 Protein: 9g Carbs: 7g Fiber: 3g Fat: 4g Sodium: 94mg

Bulk Calories: 220 Protein: 12g Carbs: 9g Fiber: 3.5g Fat: 6g Sodium: 141mg

Breakfast: Pumpkin Spice Pancakes

Multigrain pancakes made with pumpkin spice, served with turkey bacon, sugar free syrup and a side of egg Florentine.

Diet: Calories: 360 Protein: 21g Carbs: 40g Fiber: 4g Fat: 14g Sodium: 455mg

Maintenance: Calories: 507 Protein: 25g Carbs: 59g Fiber: 6g Fat: 19g Sodium: 463mg

Bulk: Calories: 520 Protein: 28g Carbs: 75g Fiber: 8g Fat: 24g Sodium: 550mg

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