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This Week’s Menu

This Week’s Menu

Flex-Salmon-Steak-2

Monday-Wednesday Selections

*New Item* Bulgogi Beef “Fire Meat” (Keto Friendly)

Tender hand cut beef is marinated in soy sauce, sesame oil, garlic, onions, and peppers grilled to perfection served atop a bed of sautéed Napa cabbage.

Diet: Calories: 489 Protein: 26g Carbs: 19g Fiber: 4.7g Fat: 36g Sodium: 774mg

Maintenance: Calories: 550 Protein: 31g Carbs: 19g Fiber: 4.7g Fat: 40g Sodium: 792mg

Bulk Calories: 611 Protein: 36g Carbs: 19g Fiber: 4.7g Fat: 45g Sodium: 811mg

Chicken Jambalaya

Boneless skinless chicken breast sautéed with grilled andouille sausage, celery, onion, and bell pepper, all tossed with diced tomatoes and green onion rice and a light blackening spice.

Diet: Calories: 383 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 507mg

Maintenance: Calories: 468 Protein: 41g Carbs: 31g Fiber: 5g Fat: 20g Sodium: 528mg

Bulk: Calories: 657 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg

Flex Lean Lasagna

Lean seasoned turkey simmered in a rich marinara sauce, layered with low-fat ricotta cheese and low-fat shredded mozzarella cheese and whole wheat lasagna noodles.

Diet: Calories: 353 Protein: 24g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 339mg

Maintenance: Calories: 482 Protein: 34g Carbs: 55g Fiber: 7g Fat: 14g Sodium: 509mg

Bulk: Calories: 692 Protein: 42g Carbs: 77g Fiber: 9g Fat: 24g Sodium: 678mg

Pork Tacos

Boneless pork shoulder thin sliced and seared with a southwestern season and topped with fire roasted corn, poblano peppers, and onions topped with crumbled queso fresco and server with a whole wheat tortilla, authentic Mexican cuisine.

Diet: Calories: 371 Protein: 28g Carbs: 31g Fiber: 6g Fat: 15g Sodium: 763mg

Maintenance: Calories: 473 Protein: 37g Carbs: 34g Fiber: 8g Fat: 21g Sodium: 810mg

Bulk: Calories: 635 Protein: 46g Carbs: 52g Fiber: 9g Fat: 27g Sodium: 916mg

Roasted Chicken Breast (Paleo Friendly)

Tender chicken breast seasoned and roasted to perfection and sliced thin served atop mashed sweet potatoes and served with chopped kale.

Diet: Calories: 337 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 129mg

Maintenance: Calories: 410 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 160mg

Bulk: Calories: 531 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 211mg

Seared Sesame Salmon

Fresh wild caught salmon coated with sesame seed crust, seared then served with sliced mushrooms, jasmine rice, and stir-fried vegetables topped with siracha sauce.

Diet: Calories: 358 Protein: 28g Carbs: 21g Fiber: 5g Fat: 18g Sodium: 428mg

Maintenance: Calories: 463 Protein: 35g Carbs: 29g Fiber: 6g Fat: 23g Sodium: 450mg

Bulk: Calories: 652 Protein: 47g Carbs: 53g Fiber: 8g Fat: 28g Sodium: 472mg

*Seafood items should be enjoyed within 3 days.

Thursday – Weekend Selections

*New Item* Caribbean Jerk Pork Tenderloin

Oven roasted pork tenderloin glazed with Caribbean jerk seasoning paired with oven roasted potatoes and carrots and brussel sprouts.

Diet: Calories: 407 Protein: 46g Carbs: 27g Fiber: 5.7g Fat: 12g Sodium: 665mg

Maintenance: Calories: 490 Protein: 55g Carbs: 33g Fiber: 6g Fat: 15g Sodium: 751mg

Bulk Calories: 626 Protein: 66g Carbs: 52g Fiber: 7.4g Fat: 17g Sodium: 974mg

*New Item* Flex Surf and Turf

Perfectly seasoned sirloin steak topped with succulent shrimp served with brown rice and zucchini, squash, and broccoli.

Diet: Calories: 401 Protein: 53g Carbs: 19g Fiber: 2.7g Fat: 19g Sodium: 944mg

Maintenance: Calories: 491 Protein: 62g Carbs: 27g Fiber: 3.2g Fat: 16g Sodium: 1042mg

Bulk Calories: 651 Protein: 73g Carbs: 48g Fiber: 4.5g Fat: 19g Sodium: 1141mg

*Seafood selections should be enjoyed within 3 days.

Cilantro Chicken Chorizo

Boneless skinless chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat white cheese, topped with mole sauce, served with roasted white sweet corn and riced cauliflower.

Diet: Calories: 422 Protein: 41g Carbs: 15g Fiber: 4g Fat: 22g Sodium: 927mg

Maintenance: Calories: 527 Protein: 51g Carbs: 20g Fiber: 5g Fat: 27g Sodium: 1238mg

Bulk: Calories: 640 Protein: 60g Carbs: 28g Fiber: 6g Fat: 32g Sodium: 1472mg

Grilled Chicken Chopped Salad

Grilled chicken breast diced and tossed in a separating Italian dressing over chopped lettuce with fresh diced onions, peppers, tomatoes, eggs, corn, bacon and mozzarella topped with toasted croutons.

Diet: Calories: 371 Protein: 38g Carbs: 21g Fiber: 5g Fat: 15g Sodium: 181mg

Maintenance: Calories: 473 Protein: 43g Carbs: 28g Fiber: 7g Fat: 21g Sodium: 286mg

Bulk: Calories: 596 Protein: 51g Carbs: 35g Fiber: 8g Fat: 28g Sodium: 391mg

Pulled Turkey Breast Sandwich

Slow roasted boneless turkey breast simmered in southern style turkey gravy and served with a whole wheat bun, mashed potatoes and sweet peas.

Diet: Calories: 414 Protein: 35g Carbs: 37g Fiber: 5g Fat: 14g Sodium: 561mg

Maintenance: Calories: 492 Protein: 45g Carbs: 42g Fiber: 6g Fat: 16g Sodium: 811mg

Bulk: Calories: 682 Protein: 56g Carbs: 56g Fiber: 7g Fat: 26g Sodium: 1231mg

Spaghetti and Spicy Diablo Meatsauce

Whole wheat spaghetti topped with our vegetable marinara and beef meatballs boldly seasoned with crushed red pepper.

Diet: Calories: 391 Protein: 37g Carbs: 27g Fiber: 4g Fat: 15g Sodium: 502mg

Maintenance: Calories: 536 Protein: 48g Carbs: 41g Fiber: 5g Fat: 20g Sodium: 728mg

Bulk: Calories: 757 Protein: 62g Carbs: 71g Fiber: 8g Fat: 25g Sodium: 956mg

Flex-Foods-Menu

Breakfast Selections

Breakfast: Flex Breakfast Yogurt Parfait

Diced cantaloupe, honeydew, blueberries, and red grapes served atop plain Greek yogurt sweetened with agave nectar with a splash of vanilla extract and topped with granola.

Diet: Calories: 240 Protein: 18g Carbs: 24g Fiber: 7g Fat: 8g Sodium: 154mg

Maintenance: Calories: 344 Protein: 24g Carbs: 35g Fiber: 8g Fat: 12g Sodium: 308mg

Bulk: Calories: 463 Protein: 32g Carbs: 50g Fiber: 10g Fat: 15g Sodium: 462mg

Breakfast: Blueberry Protein Pancakes

Multigrain pancakes fortified with whey isolate protein, filled with fresh blueberries, served with turkey bacon and sugar free syrup.

Diet: Calories: 249 Protein: 24g Carbs: 27g Fiber: 4g Fat: 5g Sodium: 479mg

Maintenance: Calories: 345 Protein: 30g Carbs: 36g Fiber: 5g Fat: 9g Sodium: 669mg

Bulk: Calories: 462 Protein: 36g Carbs: 48g Fiber: 6g Fat: 14g Sodium: 858mg

Breakfast: Southwest Breakfast Wrap

Whole wheat tortilla filled with scrambled eggs, turkey sausage, potato, cheese, and fresh salsa.

Diet: Calories: 396 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 1056mg

Maintenance: Calories: 492 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 1220mg

Bulk: Calories: 598 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 1311mg

Paleo Selections

Paleo: Grilled Salmon

Grilled salmon over fresh baby spinach and root vegetables.

Diet: Calories: 298 Protein: 25g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 144mg

Maintenance: Calories: 399 Protein: 32g Carbs: 25g Fiber: 6g Fat: 19g Sodium: 168mg

Bulk: Calories: 581 Protein: 40g Carbs: 49g Fiber: 8g Fat: 25g Sodium: 192mg

*Seafood selections should be enjoyed within 3 days.

*New Item* Thai Sweet Chili Meatballs

Lean ground turkey meatballs with sweet chili sauce over a bed of cauliflower rice and stir-fried broccoli and bell peppers.

Diet: Calories: 429 Protein: 46g Carbs: 31g Fiber: 8g Fat: 16g Sodium: 638mg

Maintenance: Calories: 494 Protein: 54g Carbs: 32g Fiber: 8.6g Fat: 19g Sodium: 669mg

Bulk Calories: 573 Protein: 64g Carbs: 36g Fiber: 10g Fat: 22g Sodium: 717mg

Vegan Selections

Vegan: Stuffed Tomato

Quinoa stuffed tomatoes with a light-marinara sauce.

Diet: Calories: 241 Protein: 13g Carbs: 36g Fiber: 14g Fat: 5g Sodium: 546mg

Maintenance: Calories: 343 Protein: 16g Carbs: 54g Fiber: 18g Fat: 7g Sodium: 679mg

Bulk: Calories: 458 Protein: 20g Carbs: 72g Fiber: 22g Fat: 10g Sodium: 812mg

Vegetarian: 3 Bean Tofu Chili

3 bean tofu chili topped with cheddar cheese.

Diet: Calories: 358 Protein: 17g Carbs: 41g Fiber: 12g Fat: 14g Sodium: 691mg

Maintenance: Calories: 523 Protein: 26g Carbs: 62g Fiber: 17g Fat: 19g Sodium: 837mg

Bulk: Calories: 680 Protein: 34g Carbs: 82g Fiber: 22g Fat: 24g Sodium: 1282mg

Vegetarian: Tofu Tacos

Tofu tacos served with lettuce, pico de gallo, cheddar cheese, and salsa on a whole wheat wrap.

Diet: Calories: 297 Protein: 15g Carbs: 30g Fiber: 8g Fat: 13g Sodium: 229mg

Maintenance: Calories: 322 Protein: 18g Carbs: 31g Fiber: 8g Fat: 14g Sodium: 230mg

Bulk: Calories: 446 Protein: 23g Carbs: 48g Fiber: 10g Fat: 18g Sodium: 456mg

Vegan: Quinoa and Black Bean Loaf

Quinoa and black bean loaf topped with a spicy tomato sauce and mixed vegetables.

Diet: Calories: 288 Protein: 11g Carbs: 43g Fiber: 9g Fat: 8g Sodium: 516mg

Maintenance: Calories: 436 Protein: 17g Carbs: 65g Fiber: 14g Fat: 12g Sodium: 774mg

Bulk: Calories: 576 Protein: 22g Carbs: 86g Fiber: 18g Fat: 16g Sodium: 1032mg

Keto Selections

Keto: Sirloin Steak

Hand cut steaks cooked to perfection served with lemon steamed broccoli.

Diet: Calories: 385 Protein: 36g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 734mg

Maintenance: Calories: 465 Protein: 44g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 750mg

Bulk: Calories: 571 Protein: 53g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 766mg

Keto: Shrimp Scampi

Sautéed shrimp with fresh garlic and parsley in coconut oil served over spaghetti squash.

Diet: Calories: 290 Protein: 28g Carbs: 13g Fiber: 2g Fat: 14g Sodium: 243mg

Maintenance: Calories: 409 Protein: 36g Carbs: 19g Fiber: 3g Fat: 21g Sodium: 355mg

Bulk: Calories: 524 Protein: 43g Carbs: 25g Fiber: 4g Fat: 28g Sodium: 420mg

Dessert Selections

Dessert: Flex Protein Bar

Our homemade Flex protein bar.

Dessert: Chocolate Chip Walnut Cookies

Chocolate chip cookies with walnuts.

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