This Week’s Menu
Monday-Wednesday Selections
Broiled Salmon Salad
Hand cut salmon filets topped with fresh green onion and white wine, served atop fresh salad kale, red cabbage, broccoli, cauliflower, carrots, cranberries, and sunflower seeds.
Diet: Calories: 330 Protein: 33g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 381mg
Maintenance: Calories: 409 Protein: 41g Carbs: 23g Fiber: 8g Fat: 17g Sodium: 417mg
Bulk: Calories: 547 Protein: 49g Carbs: 30g Fiber: 10g Fat: 19g Sodium: 443mg
Center Cut PorkOur lean cut pork loin hand cut and seared, topped with whole button white mushrooms and finished in a red wine reduction, served with stewed spinach and oven roasted potatoes.
Diet: Calories: 349 Protein: 37g Carbs: 24g Fiber: 6g Fat: 12g Sodium: 172mg
Maintenance: Calories: 437 Protein: 46g Carbs: 31g Fiber: 7g Fat: 14g Sodium: 210mg
Bulk: Calories: 582 Protein: 56g Carbs: 51g Fiber: 8g Fat: 17g Sodium: 290mg
Flex TBLT WrapSucculent marinated turkey breast, sliced thin and nestled on a spinach tortilla with crisp fresh lettuce, sliced ripe tomatoes and crispy turkey bacon.
Diet: Calories: 315 Protein: 36g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 268mg
Maintenance: Calories: 423 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 360mg
Bulk: Calories: 562 Protein: 66g Carbs: 50g Fiber: 9g Fat: 12g Sodium: 472mg
Lemon Pepper ChickenMarinated boneless skinless chicken breast infused with fresh lemon, cracked black pepper, and garlic served with riced cauliflower pilaf and roasted whole okra.
Diet: Calories: 304 Protein: 39g Carbs: 14g Fiber: 5g Fat: 8g Sodium: 205mg
Maintenance: Calories: 388 Protein: 48g Carbs: 19g Fiber: 7g Fat: 10g Sodium: 246mg
Bulk: Calories: 556 Protein: 60g Carbs: 27g Fiber: 9g Fat: 12g Sodium: 388mg
Shrimp AlfredoFresh medium gulf shrimp, sauteed with peppers, onions, garlic, and mushrooms with heavy cream and parmesan cheese served over fettuccine.
Diet: Calories: 375 Protein: 35g Carbs: 42g Fiber: 7g Fat: 9.9g Sodium: 250mg
Maintenance: Calories: 452 Protein: 44g Carbs: 53g Fiber: 8g Fat: 10g Sodium: 280mg
Bulk Calories: 607 Protein: 60g Carbs: 71g Fiber: 11g Fat: 11g Sodium: 363mg
*Seafood options are best enjoyed within 3 days.
Sweet & Spicy Bourbon Chicken ThighsTender boneless skinless chicken thighs seared and simmered in a rich sweet and spicy bourbon sauce served with white rice and mixed vegetables.
Diet: Calories: 381 Protein: 32g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 455mg
Maintenance: Calories: 488 Protein: 40g Carbs: 46g Fiber: 5g Fat: 16g Sodium: 485mg
Bulk: Calories: 650 Protein: 50g Carbs: 72g Fiber: 6g Fat: 18g Sodium: 515mg
Thursday – Weekend Selections
Asparagus Stuffed Chicken Breast
Marinated Grilled chicken breast stuffed with whole asparagus served with mashed red potato topped with a white pepper gravy and fresh vegetable medley.
Diet: Calories: 353 Protein: 53g Carbs: 26g Fiber: 7.8g Fat: 6g Sodium: 377mg
Maintenance: Calories: 421 Protein: 62g Carbs: 32g Fiber: 8.3g Fat: 7g Sodium: 395mg
Bulk: Calories: 537 Protein: 71g Carbs: 48g Fiber: 9.9g Fat: 8g Sodium: 420mg
Chicken & Rice JollofA North African dish, assorted seasonings coated on chicken breast seared and slow roasted with carrots, celery, onions, and red-yellow-green bell peppers served atop a yellow rice and green peas.
Diet: Calories: 289 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg
Maintenance: Calories: 395 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 306mg
Bulk: Calories: 525 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 367mg
Hearty Beef StewSirloin tips seared and simmered with fresh root vegetables and served with crisp ciabatta bread croutons.
Diet: Calories: 386 Protein: 41g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 392mg
Maintenance: Calories: 506 Protein: 54g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 489mg
Bulk: Calories: 639 Protein: 68g Carbs: 40g Fiber: 6g Fat: 23g Sodium: 586mg
Steak FajitasSeasoned steak strips sauteed and tossed with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar, shredded lettuce, fresh pico, and a sun dried tomato tortilla.
Diet: Calories: 389 Protein: 38g Carbs: 30g Fiber: 7g Fat: 15g Sodium: 400mg
Maintenance: Calories: 438 Protein: 45g Carbs: 31g Fiber: 8g Fat: 16g Sodium: 425mg
Bulk: Calories: 606 Protein: 56g Carbs: 48g Fiber: 9g Fat: 24g Sodium: 590mg
Tuna Salad SandwichTuna salad made with olive oil mayo, pickle relish and fresh sliced tomato, iceberg lettuce and whole wheat bun.
Diet: Calories: 474 Protein: 30g Carbs: 39g Fiber: 5g Fat: 22g Sodium: 390mg
Maintenance: Calories: 512 Protein: 35g Carbs: 39g Fiber: 7g Fat: 24g Sodium: 430mg
Bulk: Calories: 646 Protein: 40g Carbs: 54g Fiber: 10g Fat: 30g Sodium: 564mg
Turkey Ala KingDiced lean turkey breast simmered in a lightly thickened turkey stock with onions, peppers, celery, carrots, and pimentos served over egg noodles.
Diet: Calories: 402 Protein: 39g Carbs: 39g Fiber: 9g Fat: 10g Sodium: 506mg
Maintenance: Calories: 509 Protein: 50g Carbs: 48g Fiber: 10g Fat: 13g Sodium: 536mg
Bulk: Calories: 688 Protein: 63g Carbs: 73g Fiber: 13g Fat: 16g Sodium: 567mg
Breakfast Selections
Breakfast: Pumpkin & Walnut Protein Pancakes
Multigrain pancakes fortified with whey isolate protein and filled with pureed pumpkin and crushed walnuts and served with sugar free syrup and topped with fresh cream and roasted pumpkin seeds and turkey sausage links.
Diet: Calories: 353 Protein: 13g Carbs: 40g Fiber: 3.3g Fat: 17g Sodium: 482mg
Maintenance: Calories: 423 Protein: 15g Carbs: 54g Fiber: 3.5g Fat: 17g Sodium: 495mg
Bulk: Calories: 519 Protein: 20g Carbs: 68g Fiber: 4g Fat: 19g Sodium: 520mg
Breakfast: Smoked Sausage Quesadilla50/50 egg blend scrambled with smoked turkey sausage, peppers & onions, cheese blend with a whole wheat tortilla grilled till golden brown
Diet: Calories: 398 Protein: 28g Carbs: 26g Fiber: 5g Fat: 21g Sodium: 532mg
Maintenance: Calories: 453 Protein: 33g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 560mg
Bulk: Calories: 596 Protein: 42g Carbs: 39g Fiber: 7g Fat: 31g Sodium: 620mg
Breakfast: Flex QuicheOur 50/50 whole egg/egg white blend filled with low fat cheese, turkey bacon, diced onion, diced tomatoes, and fresh broccoli accompanied with seasonal fruit.
Diet: Calories: 462 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 469mg
Maintenance: Calories: 508 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg
Bulk: Calories: 594 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 525mg
Paleo Selections
Paleo: No Bean Chili
Our classic beef chili with peppers, onions, and tomatoes, stewed and seasoned to perfection.
Diet: Calories: 291 Protein: 26g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 265mg
Maintenance: Calories: 429 Protein: 39g Carbs: 30g Fiber: 5g Fat: 17g Sodium: 270mg
Bulk: Calories: 562 Protein: 52g Carbs: 39g Fiber: 6g Fat: 22g Sodium: 300mg
Paleo: Broiled SalmonBroiled salmon over fresh baby spinach and riced cauliflower.
Diet: Calories: 287 Protein: 32g Carbs: 15g Fiber: 5g Fat: 11g Sodium: 314mg
Maintenance: Calories: 358 Protein: 39g Carbs: 19g Fiber: 6g Fat: 14g Sodium: 358mg
Bulk: Calories: 428 Protein: 47g Carbs: 24g Fiber: 8g Fat: 16g Sodium: 402mg
Vegan Selections
Vegetarian: Egg Salad Sandwich
Egg Salad served with fresh lettuce and tomatoes on whole wheat bread.
Diet: Calories: 386 Protein: 22g Carbs: 43g Fiber: 8g Fat: 14g Sodium: 425mg
Maintenance: Calories: 525 Protein: 27g Carbs: 57g Fiber: 11g Fat: 21g Sodium: 430mg
Bulk: Calories: 771 Protein: 37g Carbs: 86g Fiber: 16g Fat: 31g Sodium: 529mg
Vegan: Spaghetti Squash & MarinaraSpaghetti squash served with a spicy vegetable marinara.
Diet: Calories: 270 Protein: 20g Carbs: 18g Fiber: 8g Fat: 11g Sodium: 420mg
Maintenance: Calories: 322 Protein: 26g Carbs: 23g Fiber: 9.3g Fat: 14g Sodium: 446mg
Bulk: Calories: 405 Protein: 33g Carbs: 30g Fiber: 10g Fat: 17g Sodium: 498mg
Vegan: Stuffed Yellow SquashYellow squash stuffed with barley, peppers, onions, celery, and carrots topped with a rich tomato sauce.
Diet: Calories: 231 Protein: 6g Carbs: 36g Fiber: 8g Fat: 7g Sodium: 252mg
Maintenance: Calories: 320 Protein: 8g Carbs: 54g Fiber: 11g Fat: 8g Sodium: 268mg
Bulk: Calories: 505 Protein: 14g Carbs: 92g Fiber: 17g Fat: 9g Sodium: 331mg
Vegetarian: Vegetable QuesadillaMixed vegetables sauteed with melted cheese in a grilled spinach tortilla.
Diet: Calories: 347 Protein: 16g Carbs: 33g Fiber: 6.3g Fat: 29g Sodium: 320mg
Maintenance: Calories: 451 Protein: 21g Carbs: 40g Fiber: 6.8g Fat: 36g Sodium: 330mg
Bulk Calories: 555 Protein: 25g Carbs: 46g Fiber: 7g Fat: 43g Sodium: 403mg
Keto Selections
Keto: Turkey Salad “Wrap”
Turkey salad “wrap” traditional turkey salad (lite mayo, diced onion, pepper, celery, boiled egg, raisins, and craisins) on a large leaf lettuce “wrap”.
Diet: Calories: 319 Protein: 26g Carbs: 20g Fiber: 4g Fat: 15g Sodium: 536mg
Maintenance: Calories: 377 Protein: 31g Carbs: 25g Fiber: 4g Fat: 17g Sodium: 570mg
Bulk: Calories: 435 Protein: 36g Carbs: 30g Fiber: 4g Fat: 19g Sodium: 604mg
Keto: Spaghetti Squash *GF*Spaghetti squash and meat sauce (ground turkey) topped with mozzarella.
Diet: Calories: 367 Protein: 38g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 432mg
Maintenance: Calories: 485 Protein: 49g Carbs: 25g Fiber: 5g Fat: 21g Sodium: 442mg
Bulk: Calories: 586 Protein: 58g Carbs: 30g Fiber: 7g Fat: 26g Sodium: 512mg
Dessert Selections
Dessert: Peach Cobbler
Cooked peaches baked in a light crust and topped with fresh cream.
Dessert: Apple TurnoverDiced apples stewed in marsala wine, cinnamon, and sugar wrapped in filo dough baked till golden brown and served with fresh cream.
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